Soft Wheat Whole Grain Flour has 470.6017 kcal of Energy per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 2.76407625 g of Fat per 5 ounces, which is 2.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.60951425 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 105.573538 g of Carbohydrate per 5 ounces, which is 81.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 1.4458245 g of Sugars per 5 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 18.5689225 g of Fiber per 5 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 13.62193475 g of Protein per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft Wheat Whole Grain Flour has 0.420990075 mg of Vitamin B1 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft Wheat Whole Grain Flour has 0.2664853 mg of Vitamin B2 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft Wheat Whole Grain Flour has 7.579238825 mg of Vitamin B3 per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft Wheat Whole Grain Flour has 1.43164975 mg of Vitamin B5 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft Wheat Whole Grain Flour has 0.270737725 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft Wheat Whole Grain Flour has 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.673300625 mg of Copper per 5 ounces, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 5.25883225 mg of Iron per 5 ounces, which is 65.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 165.844575 mg of Magnesium per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 4.817997525 mg of Manganese per 5 ounces, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 457.844425 mg of Phosphorus per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 558.48515 mg of Potassium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 18.0019325 μg of Selenium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 4.195726 mg of Zinc per 5 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 17.6050395 g of Water per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soft Wheat Whole Grain Flour:
5 ounces of Whole Soft Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 5 ounces of Soft Wheat Whole Grain Flour:
5 ounces of Whole Soft Wheat Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Soft Wheat Whole Grain Flour:
5 ounces of Whole Soft Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Sugars.