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Nutrients in 5 ounces of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
5 oz ▼

Macro Nutrients

Whole Soft Wheat Flour
Energy471 kcal
16.2%
Soft Wheat Whole Grain Flour has 470.6017 kcal of Energy per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.76 g
2.85%
Soft Wheat Whole Grain Flour has 2.76407625 g of Fat per 5 ounces, which is 2.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Soft Wheat Whole Grain Flour has 0.60951425 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.2%
Soft Wheat Whole Grain Flour has 105.573538 g of Carbohydrate per 5 ounces, which is 81.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.45 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 1.4458245 g of Sugars per 5 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.6 g
49%
Soft Wheat Whole Grain Flour has 18.5689225 g of Fiber per 5 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.3%
Soft Wheat Whole Grain Flour has 13.62193475 g of Protein per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35%
Thiamine
Soft Wheat Whole Grain Flour has 0.420990075 mg of Vitamin B1 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.5%
Riboflavin
Soft Wheat Whole Grain Flour has 0.2664853 mg of Vitamin B2 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.58 mg
47.4%
Niacin, nicotinic acid, niacinamide
Soft Wheat Whole Grain Flour has 7.579238825 mg of Vitamin B3 per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg
28.6%
Pantothenic acid
Soft Wheat Whole Grain Flour has 1.43164975 mg of Vitamin B5 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Soft Wheat Whole Grain Flour has 0.270737725 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Soft Wheat Whole Grain Flour has 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg
5%
Tocopherols and Tocotrienols
Soft Wheat Whole Grain Flour has 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.24%
Phytomenadione or phylloquinone
Soft Wheat Whole Grain Flour has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour
Calcium46.8 mg
4.68%
Soft Wheat Whole Grain Flour has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
75%
Soft Wheat Whole Grain Flour has 0.673300625 mg of Copper per 5 ounces, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.26 mg
65.7%
Soft Wheat Whole Grain Flour has 5.25883225 mg of Iron per 5 ounces, which is 65.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium166 mg
39.5%
Soft Wheat Whole Grain Flour has 165.844575 mg of Magnesium per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.8 mg
209%
Soft Wheat Whole Grain Flour has 4.817997525 mg of Manganese per 5 ounces, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus458 mg
65.4%
Soft Wheat Whole Grain Flour has 457.844425 mg of Phosphorus per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium558 mg
16.4%
Soft Wheat Whole Grain Flour has 558.48515 mg of Potassium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Soft Wheat Whole Grain Flour has 18.0019325 μg of Selenium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Soft Wheat Whole Grain Flour has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Soft Wheat Whole Grain Flour has 4.195726 mg of Zinc per 5 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.6 g
0.48%
Soft Wheat Whole Grain Flour has 17.6050395 g of Water per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soft Wheat Whole Grain Flour:
Minerals in 5 ounces of Soft Wheat Whole Grain Flour:
Macronutrients in 5 ounces of Soft Wheat Whole Grain Flour:



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