Hard white Wheat has 484.77645 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard white Wheat has 0.392640575 g of Saturated Fat per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard white Wheat has 107.5863525 g of Carbohydrate per 5 ounces, which is 82.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard white Wheat has 16.03164225 g of Protein per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard white Wheat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard white Wheat has 0.548562825 mg of Vitamin B1 per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard white Wheat has 0.1530873 mg of Vitamin B2 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard white Wheat has 6.209957975 mg of Vitamin B3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard white Wheat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard white Wheat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D