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Nutrients in 5 ounces of Soft White Wheat

Wheat, soft white (Triticum aestivum L.).

Macros Ratio

Protein Fat Carbs
12%
5%
83%
5 oz ▼

Macro Nutrients

Soft White Wheat
Energy482 kcal
16.6%
Soft White Wheat has 481.9415 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.82 g
2.9%
Soft White Wheat has 2.82077525 g of Fat per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.63%
Soft White Wheat has 0.5216308 g of Saturated Fat per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Soft White Wheat has 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.13 g
6.67%
Soft White Wheat has 1.13398 g of Omega 6 per 5 ounces, which is 6.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soft White Wheat has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82%
Soft White Wheat has 106.820916 g of Carbohydrate per 5 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.58 g
0.8%
Soft White Wheat has 0.58116475 g of Sugars per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber18 g
47.4%
Soft White Wheat has 18.0019325 g of Fiber per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Soft White Wheat has 15.15280775 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Soft White Wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft White Wheat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.58 mg
48.4%
Thiamine
Soft White Wheat has 0.58116475 mg of Vitamin B1 per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.7%
Riboflavin
Soft White Wheat has 0.151669825 mg of Vitamin B2 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.76 mg
42.2%
Niacin, nicotinic acid, niacinamide
Soft White Wheat has 6.75568585 mg of Vitamin B3 per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.54 mg
41.2%
Pyridoxine
Soft White Wheat has 0.53580555 mg of Vitamin B6 per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B958 μg
14.5%
Folates and Folic Acid
Soft White Wheat has 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soft White Wheat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Soft White Wheat has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft White Wheat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.43 mg
9.54%
Tocopherols and Tocotrienols
Soft White Wheat has 1.43164975 mg of Vitamin E per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.24%
Phytomenadione or phylloquinone
Soft White Wheat has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soft White Wheat
Calcium48 mg
4.8%
Soft White Wheat has 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Soft White Wheat has 0.60384435 mg of Copper per 5 ounces, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.6 mg
95%
Soft White Wheat has 7.61184075 mg of Iron per 5 ounces, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium128 mg
30.4%
Soft White Wheat has 127.57275 mg of Magnesium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.83 mg
210%
Soft White Wheat has 4.82791985 mg of Manganese per 5 ounces, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus570 mg
81.4%
Soft White Wheat has 569.82495 mg of Phosphorus per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium617 mg
18%
Soft White Wheat has 616.601625 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.83 mg
0.19%
Soft White Wheat has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.6%
Soft White Wheat has 4.9044635 mg of Zinc per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.8 g
0.4%
Soft White Wheat has 14.7700895 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soft White Wheat:
5 ounces of Soft White Wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E. While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Soft White Wheat:
5 ounces of Soft White Wheat has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 5 ounces of Soft White Wheat:
5 ounces of Soft White Wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat and Sugars.



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