Soft White Wheat has 0.58116475 mg of Vitamin B1 per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Soft White Wheat has 0.151669825 mg of Vitamin B2 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft White Wheat has 0.53580555 mg of Vitamin B6 per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft White Wheat has 14.7700895 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soft White Wheat: 5 ounces of Soft White Wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E. While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Soft White Wheat: 5 ounces of Soft White Wheat has outstanding amounts of Iron, Manganese and Phosphorus. It is an excellent source of Copper, Magnesium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 5 ounces of Soft White Wheat: 5 ounces of Soft White Wheat has outstanding amounts of Carbohydrate. It is an excellent source of Fiber and Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat and Sugars.