Nutrients in 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium

Whiskey sour mix, bottled, with added potassium and sodium.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Whiskey sour mix, bottled, with added potassium and sodium

Energy119 kcal

4.1%

Whiskey sour mix, bottled, with added potassium and sodium has 119.0679 kcal of Energy per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Whiskey sour mix, bottled, with added potassium and sodium has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

Whiskey sour mix, bottled, with added potassium and sodium has 0.0113398 g of Saturated Fat per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Whiskey sour mix, bottled, with added potassium and sodium has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Whiskey sour mix, bottled, with added potassium and sodium has 0.018427175 g of Omega 6 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.3 g

23.3%

Whiskey sour mix, bottled, with added potassium and sodium has 30.333965 g of Carbohydrate per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey sour mix, bottled, with added potassium and sodium has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Whiskey sour mix, bottled, with added potassium and sodium has 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey sour mix, bottled, with added potassium and sodium

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Whiskey sour mix, bottled, with added potassium and sodium has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Whiskey sour mix, bottled, with added potassium and sodium has 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Whiskey sour mix, bottled, with added potassium and sodium has 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.018 mg

0.37%

Pantothenic acid

Whiskey sour mix, bottled, with added potassium and sodium has 0.018427175 mg of Vitamin B5 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.83 mg

4.25%

Ascorbic acid

Whiskey sour mix, bottled, with added potassium and sodium has 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey sour mix, bottled, with added potassium and sodium

Calcium2.83 mg

0.28%

Whiskey sour mix, bottled, with added potassium and sodium has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.95%

Whiskey sour mix, bottled, with added potassium and sodium has 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Whiskey sour mix, bottled, with added potassium and sodium has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.5 mg

1.2%

Whiskey sour mix, bottled, with added potassium and sodium has 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.92 mg

0.29%

Whiskey sour mix, bottled, with added potassium and sodium has 9.922325 mg of Potassium per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Whiskey sour mix, bottled, with added potassium and sodium has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.8 mg

3.1%

Whiskey sour mix, bottled, with added potassium and sodium has 46.776675 mg of Sodium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Whiskey sour mix, bottled, with added potassium and sodium has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Whiskey sour mix, bottled, with added potassium and sodium has 110.846545 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium:

5 ounces of Whiskey sour mix, bottled, with added potassium and sodium has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium:

5 ounces of Whiskey sour mix, bottled, with added potassium and sodium has some Sodium.
While 5 ounces of product has trace amounts of Iron, Phosphorus and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Potassium and Selenium.

Macronutrients in 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium:

5 ounces of Whiskey sour mix, bottled, with added potassium and sodium is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Whiskey sour mix, bottled, with added potassium and sodium with:

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Food Info

Nutrients in 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whiskey sour mix, bottled, with added potassium and sodium with: