Food Info

Menu
Select from foods

Nutrients in 5 ounces of Boiled Yambean

Boiled and Drained Yambean .

Macros Ratio

Protein Fat Carbs
7%
2%
91%
5 oz ▼

Macro Nutrients

Boiled Yambean
Energy54 kcal
1.86%
Boiled and Drained Yambean has 53.86405 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Boiled and Drained Yambean has 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.5 g
9.6%
Boiled and Drained Yambean has 12.5021295 g of Carbohydrate per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.02 g
1.82%
Boiled and Drained Yambean has 1.020582 g of Protein per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Yambean
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Boiled and Drained Yambean has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.024 mg
2%
Thiamine
Boiled and Drained Yambean has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.04 mg
3.05%
Riboflavin
Boiled and Drained Yambean has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.27 mg
1.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Yambean has 0.26932025 mg of Vitamin B3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.17 mg
3.43%
Pantothenic acid
Boiled and Drained Yambean has 0.171514475 mg of Vitamin B5 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.057 mg
4.36%
Pyridoxine
Boiled and Drained Yambean has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Boiled and Drained Yambean has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C20 mg
22.2%
Ascorbic acid
Boiled and Drained Yambean has 19.9863975 mg of Vitamin C per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Yambean has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Yambean
Calcium15.6 mg
1.56%
Boiled and Drained Yambean has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.24%
Boiled and Drained Yambean has 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Boiled and Drained Yambean has 0.80796075 mg of Iron per 5 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Boiled and Drained Yambean has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.081 mg
3.5%
Boiled and Drained Yambean has 0.080796075 mg of Manganese per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.24%
Boiled and Drained Yambean has 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.63%
Boiled and Drained Yambean has 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Boiled and Drained Yambean has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Boiled and Drained Yambean has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.93%
Boiled and Drained Yambean has 0.21262125 mg of Zinc per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.45%
Boiled and Drained Yambean has 127.67197325 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Yambean :
Minerals in 5 ounces of Boiled and Drained Yambean :
Macronutrients in 5 ounces of Boiled and Drained Yambean :



Compare Boiled and Drained Yambean with: