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Nutrients in 5 ounces of Boiled Yambean

Boiled and Drained Yambean .
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%
5 oz ▼

Macro Nutrients

Boiled Yambean
Energy54 kcal
1.86%
Boiled and Drained Yambean has 54 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Boiled and Drained Yambean has 0.13 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.02 g
1.82%
Boiled and Drained Yambean has 1.02 g of Protein per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate12.5 g
9.6%
Boiled and Drained Yambean has 12.5 g of Carbohydrate per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water128 g
3.46%
Boiled and Drained Yambean has 128 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Yambean
Vitamin A1.4 μg
0.16%
Boiled and Drained Yambean has 1.4 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Boiled and Drained Yambean has 0.02 mg of Thiamine per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Boiled and Drained Yambean has 0.04 mg of Vitamin B2 per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.27 mg
1.7%
Boiled and Drained Yambean has 0.27 mg of Vitamin B3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Boiled and Drained Yambean has 0.06 mg of Vitamin B6 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C20 mg
22%
Boiled and Drained Yambean has 20 mg of Vitamin C per 5 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Yambean has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate11 μg
2.75%
Boiled and Drained Yambean has 11 μg of Folate per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Yambean
Calcium15.6 mg
1.56%
Boiled and Drained Yambean has 15.6 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Boiled and Drained Yambean has 0.07 mg of Copper per 5 ounces, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.81 mg
10%
Boiled and Drained Yambean has 0.81 mg of Iron per 5 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Boiled and Drained Yambean has 15.6 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.08 mg
3.48%
Boiled and Drained Yambean has 0.08 mg of Manganese per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus22.7 mg
3.24%
Boiled and Drained Yambean has 22.7 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.6%
Boiled and Drained Yambean has 191 mg of Potassium per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Boiled and Drained Yambean has 0.99 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Boiled and Drained Yambean has 5.67 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Boiled and Drained Yambean has 0.21 mg of Zinc per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Yambean :
5 ounces of Boiled Yambean is an excellent source of Vitamin C. It has some Vitamin B2, Vitamin B6 and Folate. While 5 ounces of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Yambean :
5 ounces of Boiled Yambean has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus and Potassium. While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Yambean :
5 ounces of Boiled Yambean has a good amount of Carbohydrate. While 5 ounces of product has trace amounts of Protein, it has no Fat.



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