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Nutrients in 5 ounces of Yardlong Bean

Raw Yardlong Bean (Vigna unguiculata subsp. sesquipedalis).

Macros Ratio

Protein Fat Carbs
23%
7%
70%
5 oz ▼

Macro Nutrients

Yardlong Bean
Energy66.6 kcal
2.3%
Raw Yardlong Bean has 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.58%
Raw Yardlong Bean has 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Raw Yardlong Bean has 0.148834875 g of Saturated Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Raw Yardlong Bean has 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.8%
Raw Yardlong Bean has 0.1360776 g of Omega 6 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yardlong Bean has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.1%
Raw Yardlong Bean has 11.83591625 g of Carbohydrate per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.97 g
7.1%
Raw Yardlong Bean has 3.96893 g of Protein per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yardlong Bean
Vitamin A61 μg
6.77%
RAE, retinol activity equivalents
Raw Yardlong Bean has 60.951425 μg of Vitamin A per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.6%
Thiamine
Raw Yardlong Bean has 0.151669825 mg of Vitamin B1 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Raw Yardlong Bean has 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg
3.63%
Niacin, nicotinic acid, niacinamide
Raw Yardlong Bean has 0.58116475 mg of Vitamin B3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg
1.56%
Pantothenic acid
Raw Yardlong Bean has 0.077961125 mg of Vitamin B5 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg
2.6%
Pyridoxine
Raw Yardlong Bean has 0.0340194 mg of Vitamin B6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988 μg
22%
Folates and Folic Acid
Raw Yardlong Bean has 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yardlong Bean has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.6 mg
29.6%
Ascorbic acid
Raw Yardlong Bean has 26.64853 mg of Vitamin C per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yardlong Bean has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yardlong Bean
Calcium71 mg
7.1%
Raw Yardlong Bean has 70.87375 mg of Calcium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Raw Yardlong Bean has 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.33%
Raw Yardlong Bean has 0.66621325 mg of Iron per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.4 mg
15%
Raw Yardlong Bean has 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Raw Yardlong Bean has 0.290582375 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.6 mg
12%
Raw Yardlong Bean has 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium340 mg
10%
Raw Yardlong Bean has 340.194 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Raw Yardlong Bean has 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Raw Yardlong Bean has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.77%
Raw Yardlong Bean has 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water125 g
3.37%
Raw Yardlong Bean has 124.52517875 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Yardlong Bean:
Minerals in 5 ounces of Raw Yardlong Bean:
Macronutrients in 5 ounces of Raw Yardlong Bean:



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