Nutrients in 5 ounces of Yautia

Raw Yautia (Xanthosoma sagittifolium).

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Yautia

Energy139 kcal

4.8%

Raw Yautia has 138.91255 kcal of Energy per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Raw Yautia has 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Raw Yautia has 0.11623295 g of Saturated Fat per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Yautia has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.5 g

25.8%

Raw Yautia has 33.49493425 g of Carbohydrate per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Raw Yautia has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.07 g

3.7%

Raw Yautia has 2.0695135 g of Protein per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Yautia

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yautia has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.5%

Thiamine

Raw Yautia has 0.137495075 mg of Vitamin B1 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.057 mg

4.36%

Riboflavin

Raw Yautia has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.95 mg

5.9%

Niacin, nicotinic acid, niacinamide

Raw Yautia has 0.945455825 mg of Vitamin B3 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.3 mg

5.93%

Pantothenic acid

Raw Yautia has 0.296252275 mg of Vitamin B5 per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.34 mg

26%

Pyridoxine

Raw Yautia has 0.335941575 mg of Vitamin B6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Raw Yautia has 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yautia has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7.37 mg

8.2%

Ascorbic acid

Raw Yautia has 7.37087 mg of Vitamin C per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yautia has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yautia

Calcium12.8 mg

1.28%

Raw Yautia has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.5%

Raw Yautia has 0.364291075 mg of Copper per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Raw Yautia has 1.3891255 mg of Iron per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Raw Yautia has 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.5%

Raw Yautia has 0.26365035 mg of Manganese per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

Raw Yautia has 72.291225 mg of Phosphorus per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium848 mg

25%

Raw Yautia has 847.65005 mg of Potassium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw Yautia has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Raw Yautia has 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.44%

Raw Yautia has 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Raw Yautia has 103.5607235 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Yautia :

5 ounces of Yautia is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin C.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Yautia :

5 ounces of Yautia is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Raw Yautia :

5 ounces of Yautia is an excellent source of Carbohydrate.
It has some Fiber and Protein.
It has no Fat and Saturated Fat.

Compare Raw Yautia with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Yautia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Yautia with: