Uncooked Amaranth Grain has 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Uncooked Amaranth Grain has 2.895334435 g of Saturated Fat per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Uncooked Amaranth Grain has 0.08334753 g of Omega 3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Uncooked Amaranth Grain has 129.48634125 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Uncooked Amaranth Grain has 3.35374585 g of Sugars per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Uncooked Amaranth Grain has 0.01984465 g of Fructose per 7 ounces, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Uncooked Amaranth Grain has 26.9093454 g of Protein per 7 ounces, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Uncooked Amaranth Grain has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Uncooked Amaranth Grain has 0.23019794 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Uncooked Amaranth Grain has 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Uncooked Amaranth Grain has 1.831661195 mg of Vitamin B3 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Uncooked Amaranth Grain has 2.8973189 mg of Vitamin B5 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Uncooked Amaranth Grain has 1.172818815 mg of Vitamin B6 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Uncooked Amaranth Grain has 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Uncooked Amaranth Grain has 8.334753 mg of Vitamin C per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Uncooked Amaranth Grain has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Uncooked Amaranth Grain has 2.36151335 mg of Vitamin E per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Uncooked Amaranth Grain has 315.529935 mg of Calcium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Uncooked Amaranth Grain has 1.041844125 mg of Copper per 7 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Uncooked Amaranth Grain has 492.14732 mg of Magnesium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Uncooked Amaranth Grain has 6.614221845 mg of Manganese per 7 ounces, which is 288% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Uncooked Amaranth Grain has 1105.347005 mg of Phosphorus per 7 ounces, which is 158% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Uncooked Amaranth Grain has 1008.10822 mg of Potassium per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Uncooked Amaranth Grain has 37.1094955 μg of Selenium per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Uncooked Amaranth Grain has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Uncooked Amaranth Grain has 5.69541455 mg of Zinc per 7 ounces, which is 51.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Uncooked Amaranth Grain has 22.40460985 g of Water per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Uncooked Amaranth Grain:
7 ounces of Raw Amaranth has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Uncooked Amaranth Grain:
7 ounces of Raw Amaranth has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Uncooked Amaranth Grain:
7 ounces of Raw Amaranth has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.