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Nutrients in 7 ounces of Apricots

Raw Apricots (Prunus armeniaca).

Macros Ratio

Protein Fat Carbs
10%
7%
83%
7 oz ▼

Macro Nutrients

Apricots
Energy95 kcal
3.3%
Raw Apricots have 95.25432 kcal of Energy per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.8%
Raw Apricots have 0.77394135 g of Fat per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Raw Apricots have 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Apricots have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.9%
Raw Apricots have 0.152803805 g of Omega 6 per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apricots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Raw Apricots have 22.0672508 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.3 g
25.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apricots have 18.3364566 g of Sugars per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.87 g
2.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apricots have 1.8653971 g of Fructose per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.7 g
%
Raw Apricots have 4.70318205 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.6 g
%
Raw Apricots have 11.64880955 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Raw Apricots have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.78 g
4.96%
Raw Apricots have 2.778251 g of Protein per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots
Vitamin A191 μg
21%
RAE, retinol activity equivalents
Raw Apricots have 190.50864 μg of Vitamin A per 7 ounces, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
4.96%
Thiamine
Raw Apricots have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Raw Apricots have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.44%
Niacin, nicotinic acid, niacinamide
Raw Apricots have 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.53%
Pantothenic acid
Raw Apricots have 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.24%
Pyridoxine
Raw Apricots have 0.10716111 mg of Vitamin B6 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Raw Apricots have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apricots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg
22%
Ascorbic acid
Raw Apricots have 19.84465 mg of Vitamin C per 7 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apricots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg
11.8%
Tocopherols and Tocotrienols
Raw Apricots have 1.76617385 mg of Vitamin E per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.55 μg
5.46%
Phytomenadione or phylloquinone
Raw Apricots have 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots
Calcium25.8 mg
2.58%
Raw Apricots have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Raw Apricots have 0.15478827 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.67%
Raw Apricots have 0.77394135 mg of Iron per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Raw Apricots have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.64%
Raw Apricots have 0.152803805 mg of Manganese per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.6 mg
6.52%
Raw Apricots have 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium514 mg
15%
Raw Apricots have 513.976435 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Apricots have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Apricots have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Raw Apricots have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water171 g
4.63%
Raw Apricots have 171.35855275 g of Water per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Apricots:
Minerals in 7 ounces of Raw Apricots:
Macronutrients in 7 ounces of Raw Apricots:



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