Frozen Artichokes, Unprepared have 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.85331995 g of Fat per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.196462035 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.097238785 g of Omega 3 per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.25798045 g of Omega 6 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 15.37960375 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 5.21914295 g of Protein per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Artichokes, Unprepared have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Artichokes, Unprepared have 0.11509897 mg of Vitamin B1 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Artichokes, Unprepared have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Artichokes, Unprepared have 1.7066399 mg of Vitamin B3 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Artichokes, Unprepared have 0.37307942 mg of Vitamin B5 per 7 ounces, which is 7.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Artichokes, Unprepared have 0.16272613 mg of Vitamin B6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 250.04259 μg of Vitamin B9 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Artichokes, Unprepared have 10.5176645 mg of Vitamin C per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Artichokes, Unprepared have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.10716111 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.9922325 mg of Iron per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.482224995 mg of Manganese per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 115.09897 mg of Phosphorus per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 492.14732 mg of Potassium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 93.269855 mg of Sodium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.6350288 mg of Zinc per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 175.80375435 g of Water per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Artichokes, Unprepared:
7 ounces of Frozen Artichokes is an excellent source of Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Artichokes, Unprepared:
7 ounces of Frozen Artichokes is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Frozen Artichokes, Unprepared:
7 ounces of Frozen Artichokes is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.