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Nutrients in 7 ounces of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
7 oz ▼

Macro Nutrients

Cinnamon-raisin Bagels
Energy544 kcal
18.7%
Cinnamon-raisin Bagels have 543.74341 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.37 g
3.48%
Cinnamon-raisin Bagels have 3.3735905 g of Fat per 7 ounces, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Cinnamon-raisin Bagels have 0.54374341 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.84%
Cinnamon-raisin Bagels have 0.077394135 g of Omega 3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.38%
Cinnamon-raisin Bagels have 1.25418188 g of Omega 6 per 7 ounces, which is 7.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cinnamon-raisin Bagels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.3%
Cinnamon-raisin Bagels have 109.542468 g of Carbohydrate per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cinnamon-raisin Bagels have 11.8671007 g of Sugars per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.56 g
12%
Cinnamon-raisin Bagels have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.4 g
34.7%
Cinnamon-raisin Bagels have 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels
Vitamin A41.7 μg
4.63%
RAE, retinol activity equivalents
Cinnamon-raisin Bagels have 41.673765 μg of Vitamin A per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg
63.5%
Thiamine
Cinnamon-raisin Bagels have 0.76203456 mg of Vitamin B1 per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg
42.3%
Riboflavin
Cinnamon-raisin Bagels have 0.549696805 mg of Vitamin B2 per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38.2%
Niacin, nicotinic acid, niacinamide
Cinnamon-raisin Bagels have 6.1121522 mg of Vitamin B3 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20.2%
Pantothenic acid
Cinnamon-raisin Bagels have 1.010092685 mg of Vitamin B5 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.46%
Pyridoxine
Cinnamon-raisin Bagels have 0.12303683 mg of Vitamin B6 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9220 μg
55%
Folates and Folic Acid
Cinnamon-raisin Bagels have 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.54%
Ascorbic acid
Cinnamon-raisin Bagels have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cinnamon-raisin Bagels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg
4.1%
Tocopherols and Tocotrienols
Cinnamon-raisin Bagels have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.16%
Phytomenadione or phylloquinone
Cinnamon-raisin Bagels have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels
Calcium37.7 mg
3.77%
Cinnamon-raisin Bagels have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Cinnamon-raisin Bagels have 0.323467795 mg of Copper per 7 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.54 mg
94%
Cinnamon-raisin Bagels have 7.540967 mg of Iron per 7 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Cinnamon-raisin Bagels have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.74 mg
75.6%
Cinnamon-raisin Bagels have 1.73839134 mg of Manganese per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Cinnamon-raisin Bagels have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.64%
Cinnamon-raisin Bagels have 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium61.5 μg
112%
Cinnamon-raisin Bagels have 61.518415 μg of Selenium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium808 mg
54%
Cinnamon-raisin Bagels have 807.677255 mg of Sodium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.24 mg
20.4%
Cinnamon-raisin Bagels have 2.24244545 mg of Zinc per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63.5 g
1.7%
Cinnamon-raisin Bagels have 63.50288 g of Water per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cinnamon-raisin Bagels:
Minerals in 7 ounces of Cinnamon-raisin Bagels:
Macronutrients in 7 ounces of Cinnamon-raisin Bagels:



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