Cinnamon-raisin Bagels have 543.74341 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cinnamon-raisin Bagels have 0.54374341 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cinnamon-raisin Bagels have 0.077394135 g of Omega 3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cinnamon-raisin Bagels have 1.25418188 g of Omega 6 per 7 ounces, which is 7.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cinnamon-raisin Bagels have 109.542468 g of Carbohydrate per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cinnamon-raisin Bagels have 11.8671007 g of Sugars per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cinnamon-raisin Bagels have 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cinnamon-raisin Bagels have 41.673765 μg of Vitamin A per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cinnamon-raisin Bagels have 0.76203456 mg of Vitamin B1 per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cinnamon-raisin Bagels have 0.549696805 mg of Vitamin B2 per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cinnamon-raisin Bagels have 6.1121522 mg of Vitamin B3 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cinnamon-raisin Bagels have 1.010092685 mg of Vitamin B5 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cinnamon-raisin Bagels have 0.12303683 mg of Vitamin B6 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cinnamon-raisin Bagels have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cinnamon-raisin Bagels have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cinnamon-raisin Bagels have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 0.323467795 mg of Copper per 7 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 1.73839134 mg of Manganese per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 61.518415 μg of Selenium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cinnamon-raisin Bagels have 807.677255 mg of Sodium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 2.24244545 mg of Zinc per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years