Nutrients in 7 ounces of Oat Bran Bagels

Bagels, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

7 oz ▼

Macro Nutrients

Oat Bran Bagels

Energy506 kcal

17.4%

Oat Bran Bagels have 506.038575 kcal of Energy per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Oat Bran Bagels have 2.381358 g of Fat per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Oat Bran Bagels have 0.379032815 g of Saturated Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Oat Bran Bagels have 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.43%

Oat Bran Bagels have 0.922776225 g of Omega 6 per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bagels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Oat Bran Bagels have 105.7719845 g of Carbohydrate per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.23 g

4.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bagels have 3.23467795 g of Sugars per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Oat Bran Bagels have 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.2 g

38%

Oat Bran Bagels have 21.2337755 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bagels

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Oat Bran Bagels have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

54.7%

Thiamine

Oat Bran Bagels have 0.656857915 mg of Vitamin B1 per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.6%

Riboflavin

Oat Bran Bagels have 0.67074917 mg of Vitamin B2 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.87 mg

36.7%

Niacin, nicotinic acid, niacinamide

Oat Bran Bagels have 5.8740164 mg of Vitamin B3 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.7%

Pantothenic acid

Oat Bran Bagels have 0.883086925 mg of Vitamin B5 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.56%

Pyridoxine

Oat Bran Bagels have 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Oat Bran Bagels have 194.47757 μg of Vitamin B9 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bagels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Oat Bran Bagels have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bagels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.37%

Tocopherols and Tocotrienols

Oat Bran Bagels have 0.65487345 mg of Vitamin E per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Oat Bran Bagels have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels

Calcium24 mg

2.4%

Oat Bran Bagels have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Oat Bran Bagels have 0.299654215 mg of Copper per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.4%

Oat Bran Bagels have 6.1121522 mg of Iron per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.5 mg

14.6%

Oat Bran Bagels have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.5%

Oat Bran Bagels have 1.712593295 mg of Manganese per 7 ounces, which is 74.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Oat Bran Bagels have 218.29115 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Oat Bran Bagels have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68 μg

123%

Oat Bran Bagels have 67.868703 μg of Selenium per 7 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1171 mg

78%

Oat Bran Bagels have 1170.83435 mg of Sodium per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Oat Bran Bagels have 1.7860185 mg of Zinc per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.3 g

1.76%

Oat Bran Bagels have 65.2888985 g of Water per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oat Bran Bagels:

7 ounces of Oat Bran Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Oat Bran Bagels:

7 ounces of Oat Bran Bagels has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Oat Bran Bagels:

7 ounces of Oat Bran Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Oat Bran Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Oat Bran Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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