Raw Balsam-pear , Leafy Tips have 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1.36928085 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 6.52888985 g of Carbohydrate per 7 ounces, which is 5.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Balsam-pear , Leafy Tips have 172.648455 μg of Vitamin A per 7 ounces, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Balsam-pear , Leafy Tips have 0.359188165 mg of Vitamin B1 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Balsam-pear , Leafy Tips have 0.71837633 mg of Vitamin B2 per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Balsam-pear , Leafy Tips have 2.20275615 mg of Vitamin B3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Balsam-pear , Leafy Tips have 0.125021295 mg of Vitamin B5 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Balsam-pear , Leafy Tips have 1.593525395 mg of Vitamin B6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 254.01152 μg of Vitamin B9 per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Balsam-pear , Leafy Tips have 174.63292 mg of Vitamin C per 7 ounces, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Balsam-pear , Leafy Tips have 166.69506 mg of Calcium per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.398877465 mg of Copper per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 4.0483086 mg of Iron per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 168.679525 mg of Magnesium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1.06367324 mg of Manganese per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1206.55472 mg of Potassium per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Balsam-pear , Leafy Tips have 177.11350125 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Balsam-pear , Leafy Tips:
7 ounces of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Balsam-pear , Leafy Tips:
7 ounces of Balsam-pear , Leafy Tips is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Balsam-pear , Leafy Tips:
7 ounces of Balsam-pear , Leafy Tips has a good amount of Protein.