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Nutrients in 7 ounces of Barley Malt flour

Barley malt flour.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
7 oz ▼

Macro Nutrients

Barley Malt flour
Energy716 kcal
24.7%
Barley malt flour has 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.65 g
3.76%
Barley malt flour has 3.6514156 g of Fat per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Barley malt flour has 0.76600349 g of Saturated Fat per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.8%
Barley malt flour has 0.188524175 g of Omega 3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Barley malt flour has 1.704655435 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley malt flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate155 g
120%
Barley malt flour has 155.3836095 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley malt flour has 1.587572 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Barley malt flour has 14.0897015 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.4 g
36.4%
Barley malt flour has 20.4003002 g of Protein per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley Malt flour
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Barley malt flour has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
51%
Thiamine
Barley malt flour has 0.613199685 mg of Vitamin B1 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg
47%
Riboflavin
Barley malt flour has 0.61121522 mg of Vitamin B2 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
70%
Niacin, nicotinic acid, niacinamide
Barley malt flour has 11.18444474 mg of Vitamin B3 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Barley malt flour has 1.145036305 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Barley malt flour has 1.299824575 mg of Vitamin B6 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.4 μg
19%
Folates and Folic Acid
Barley malt flour has 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley malt flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Barley malt flour has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley malt flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg
7.54%
Tocopherols and Tocotrienols
Barley malt flour has 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.37 μg
3.64%
Phytomenadione or phylloquinone
Barley malt flour has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley Malt flour
Calcium73.4 mg
7.34%
Barley malt flour has 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.5%
Barley malt flour has 0.53580555 mg of Copper per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.35 mg
117%
Barley malt flour has 9.34683015 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium192 mg
46%
Barley malt flour has 192.493105 mg of Magnesium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.37 mg
103%
Barley malt flour has 2.367466745 mg of Manganese per 7 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus601 mg
86%
Barley malt flour has 601.292895 mg of Phosphorus per 7 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Barley malt flour has 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75 μg
136%
Barley malt flour has 74.8143305 μg of Selenium per 7 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Barley malt flour has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37%
Barley malt flour has 4.0879979 mg of Zinc per 7 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.3 g
0.44%
Barley malt flour has 16.29245765 g of Water per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Barley malt flour:
Minerals in 7 ounces of Barley malt flour:
Macronutrients in 7 ounces of Barley malt flour:



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