Nutrients in 7 ounces of Raw Pearled Barley

Barley, pearled, raw.

raw

Macros Ratio

Protein Fat Carbs

11%

86%

7 oz ▼

Macro Nutrients

Raw Pearled Barley

Energy699 kcal

24%

Raw Pearled Barley has 698.53168 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Raw Pearled Barley has 2.3019794 g of Fat per 7 ounces, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Pearled Barley has 0.48420946 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.82%

Raw Pearled Barley has 0.109145575 g of Omega 3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Raw Pearled Barley has 1.002154825 g of Omega 6 per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pearled Barley has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Raw Pearled Barley has 154.2326198 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pearled Barley has 1.587572 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.5%

Raw Pearled Barley has 30.957654 g of Fiber per 7 ounces, which is 81.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.7 g

35%

Raw Pearled Barley has 19.66604815 g of Protein per 7 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Pearled Barley

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Pearled Barley has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.6%

Thiamine

Raw Pearled Barley has 0.379032815 mg of Vitamin B1 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Pearled Barley has 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.14 mg

57%

Niacin, nicotinic acid, niacinamide

Raw Pearled Barley has 9.13647686 mg of Vitamin B3 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Raw Pearled Barley has 0.55961913 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.7%

Pyridoxine

Raw Pearled Barley has 0.5159609 mg of Vitamin B6 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Raw Pearled Barley has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pearled Barley has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pearled Barley has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pearled Barley has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Raw Pearled Barley has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Raw Pearled Barley has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Pearled Barley

Calcium57.5 mg

5.75%

Raw Pearled Barley has 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Raw Pearled Barley has 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Raw Pearled Barley has 4.9611625 mg of Iron per 7 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.3%

Raw Pearled Barley has 156.772735 mg of Magnesium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.62 mg

114%

Raw Pearled Barley has 2.62346273 mg of Manganese per 7 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus439 mg

62.7%

Raw Pearled Barley has 438.566765 mg of Phosphorus per 7 ounces, which is 62.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.3%

Raw Pearled Barley has 555.6502 mg of Potassium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Raw Pearled Barley has 74.8143305 μg of Selenium per 7 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Pearled Barley has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.23 mg

38.4%

Raw Pearled Barley has 4.22691045 mg of Zinc per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Raw Pearled Barley has 20.02325185 g of Water per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Pearled Barley:

7 ounces of Raw Pearled Barley is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Raw Pearled Barley:

7 ounces of Raw Pearled Barley has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Pearled Barley:

7 ounces of Raw Pearled Barley has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Raw Pearled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Raw Pearled Barley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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