Boiled Adzuki Beans have 254.01152 kcal of Energy per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Adzuki Beans have 0.07144074 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Adzuki Beans have 49.15519805 g of Carbohydrate per 7 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Adzuki Beans have 14.9231768 g of Protein per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Adzuki Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Adzuki Beans have 0.228213475 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Adzuki Beans have 0.12700576 mg of Vitamin B2 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Adzuki Beans have 1.422861405 mg of Vitamin B3 per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Adzuki Beans have 0.85331995 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Adzuki Beans have 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Adzuki Beans have 240.120265 μg of Vitamin B9 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Adzuki Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Adzuki Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Adzuki Beans have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Adzuki Beans have 0.59137057 mg of Copper per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Adzuki Beans have 103.19218 mg of Magnesium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Adzuki Beans have 1.137098445 mg of Manganese per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Adzuki Beans have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Adzuki Beans have 1055.73538 mg of Potassium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Adzuki Beans have 131.55018485 g of Water per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Adzuki Beans:
7 ounces of Boiled Adzuki Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Boiled Adzuki Beans:
7 ounces of Boiled Adzuki Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled Adzuki Beans:
7 ounces of Boiled Adzuki Beans is an excellent source of Carbohydrate, Fiber and Protein.