Nutrients in 7 ounces of Canned Black Turtle Beans

Beans, black turtle, mature seeds, canned.

Macros Ratio

Protein Fat Carbs

26%

71%

7 oz ▼

Macro Nutrients

Canned Black Turtle Beans

Energy181 kcal

6.23%

Canned Black Turtle Beans have 180.586315 kcal of Energy per 7 ounces, which is 6.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Canned Black Turtle Beans have 0.57549485 g of Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Canned Black Turtle Beans have 0.148834875 g of Saturated Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.07%

Canned Black Turtle Beans have 0.113114505 g of Omega 3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Canned Black Turtle Beans have 0.13494362 g of Omega 6 per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Black Turtle Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

Canned Black Turtle Beans have 32.84289575 g of Carbohydrate per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.46 g

0.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Black Turtle Beans have 0.45642695 g of Sugars per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Canned Black Turtle Beans have 13.6928085 g of Fiber per 7 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Canned Black Turtle Beans have 11.96632395 g of Protein per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Black Turtle Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Black Turtle Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Canned Black Turtle Beans have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Canned Black Turtle Beans have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg

7.7%

Niacin, nicotinic acid, niacinamide

Canned Black Turtle Beans have 1.2303683 mg of Vitamin B3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Canned Black Turtle Beans have 0.36514156 mg of Vitamin B5 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.4%

Pyridoxine

Canned Black Turtle Beans have 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.3%

Folates and Folic Acid

Canned Black Turtle Beans have 121.052365 μg of Vitamin B9 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Black Turtle Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg

5.95%

Ascorbic acid

Canned Black Turtle Beans have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Black Turtle Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Canned Black Turtle Beans have 1.2303683 mg of Vitamin E per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.56 μg

3.8%

Phytomenadione or phylloquinone

Canned Black Turtle Beans have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Black Turtle Beans

Calcium69.5 mg

6.95%

Canned Black Turtle Beans have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Canned Black Turtle Beans have 0.38101728 mg of Copper per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Canned Black Turtle Beans have 3.7704835 mg of Iron per 7 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Canned Black Turtle Beans have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Canned Black Turtle Beans have 0.462380345 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Canned Black Turtle Beans have 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Canned Black Turtle Beans have 611.21522 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.58 μg

4.7%

Canned Black Turtle Beans have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium762 mg

51%

Canned Black Turtle Beans have 762.03456 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Canned Black Turtle Beans have 1.0716111 mg of Zinc per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.06%

Canned Black Turtle Beans have 150.1049326 g of Water per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Black Turtle Beans:

7 ounces of Canned Black Turtle Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Black Turtle Beans:

7 ounces of Canned Black Turtle Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 7 ounces of Canned Black Turtle Beans:

7 ounces of Canned Black Turtle Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Canned Black Turtle Beans with:

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Food Info

Nutrients in 7 ounces of Canned Black Turtle Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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