Food Info

Menu
Select from foods

Nutrients in 7 ounces of Boiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
7 oz ▼

Macro Nutrients

Boiled Black Turtle Beans
Energy258 kcal
8.9%
Boiled Black Turtle Beans have 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.72%
Boiled Black Turtle Beans have 0.69456275 g of Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Boiled Black Turtle Beans have 0.176617385 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.43%
Boiled Black Turtle Beans have 0.13494362 g of Omega 3 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.95%
Boiled Black Turtle Beans have 0.160741665 g of Omega 6 per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Black Turtle Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.3 g
37%
Boiled Black Turtle Beans have 48.32172275 g of Carbohydrate per 7 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.64 g
0.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Black Turtle Beans have 0.6350288 g of Sugars per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.5 g
43.3%
Boiled Black Turtle Beans have 16.4710595 g of Fiber per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.2 g
29%
Boiled Black Turtle Beans have 16.2329237 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Black Turtle Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Black Turtle Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.45 mg
37.2%
Thiamine
Boiled Black Turtle Beans have 0.446504625 mg of Vitamin B1 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.11 mg
8.55%
Riboflavin
Boiled Black Turtle Beans have 0.11113004 mg of Vitamin B2 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.05 mg
6.54%
Niacin, nicotinic acid, niacinamide
Boiled Black Turtle Beans have 1.045813055 mg of Vitamin B3 per 7 ounces, which is 6.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.52 mg
10.3%
Pantothenic acid
Boiled Black Turtle Beans have 0.5159609 mg of Vitamin B5 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.8%
Pyridoxine
Boiled Black Turtle Beans have 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
42.7%
Folates and Folic Acid
Boiled Black Turtle Beans have 170.66399 μg of Vitamin B9 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Boiled Black Turtle Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Black Turtle Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.73 mg
11.5%
Tocopherols and Tocotrienols
Boiled Black Turtle Beans have 1.72648455 mg of Vitamin E per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.55 μg
5.46%
Phytomenadione or phylloquinone
Boiled Black Turtle Beans have 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans
Calcium109 mg
11%
Boiled Black Turtle Beans have 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59.3%
Boiled Black Turtle Beans have 0.533821085 mg of Copper per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.66 mg
70.7%
Boiled Black Turtle Beans have 5.65572525 mg of Iron per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Boiled Black Turtle Beans have 97.238785 mg of Magnesium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.2%
Boiled Black Turtle Beans have 0.648920055 mg of Manganese per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus302 mg
43%
Boiled Black Turtle Beans have 301.63868 mg of Phosphorus per 7 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium859 mg
25.3%
Boiled Black Turtle Beans have 859.273345 mg of Potassium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Boiled Black Turtle Beans have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Boiled Black Turtle Beans have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.7%
Boiled Black Turtle Beans have 1.5081934 mg of Zinc per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.53%
Boiled Black Turtle Beans have 130.4587291 g of Water per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Black Turtle Beans:
Minerals in 7 ounces of Boiled Black Turtle Beans:
Macronutrients in 7 ounces of Boiled Black Turtle Beans:



Compare Boiled Black Turtle Beans with: