Canned Cranberry Beans have 164.710595 kcal of Energy per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Cranberry Beans have 0.14288148 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Cranberry Beans have 0.109145575 g of Omega 3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Cranberry Beans have 0.13097469 g of Omega 6 per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Cranberry Beans have 30.0051108 g of Carbohydrate per 7 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Cranberry Beans have 10.9939361 g of Protein per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Cranberry Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Cranberry Beans have 0.077394135 mg of Vitamin B1 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Cranberry Beans have 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Cranberry Beans have 1.00017036 mg of Vitamin B3 per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Cranberry Beans have 0.28576296 mg of Vitamin B5 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Cranberry Beans have 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Cranberry Beans have 152.803805 μg of Vitamin B9 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Cranberry Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Cranberry Beans have 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Cranberry Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Cranberry Beans have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Cranberry Beans have 0.28179403 mg of Copper per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Cranberry Beans have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Cranberry Beans have 0.396893 mg of Manganese per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Cranberry Beans have 170.66399 mg of Phosphorus per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Cranberry Beans have 515.9609 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Cranberry Beans have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Cranberry Beans have 658.84238 mg of Sodium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Cranberry Beans have 153.9151054 g of Water per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Cranberry Beans:
7 ounces of Canned Cranberry Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Cranberry Beans:
7 ounces of Canned Cranberry Beans is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has some Calcium.
Macronutrients in 7 ounces of Canned Cranberry Beans:
7 ounces of Canned Cranberry Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.