Boiled Cranberry Beans have 269.88724 kcal of Energy per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Cranberry Beans have 0.236151335 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Cranberry Beans have 0.180586315 g of Omega 3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Cranberry Beans have 0.21432222 g of Omega 6 per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Cranberry Beans have 48.5400139 g of Carbohydrate per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Cranberry Beans have 18.5349031 g of Protein per 7 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Cranberry Beans have 0.41673765 mg of Vitamin B1 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Cranberry Beans have 0.136928085 mg of Vitamin B2 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Cranberry Beans have 1.021999475 mg of Vitamin B3 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Cranberry Beans have 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Cranberry Beans have 0.160741665 mg of Vitamin B6 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 410.784255 μg of Vitamin B9 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Cranberry Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Cranberry Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Cranberry Beans have 99.22325 mg of Calcium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.458411415 mg of Copper per 7 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Cranberry Beans have 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Cranberry Beans have 0.73425205 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Cranberry Beans have 267.902775 mg of Phosphorus per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Cranberry Beans have 767.987955 mg of Potassium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Cranberry Beans have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Cranberry Beans have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Cranberry Beans have 128.29566225 g of Water per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Cranberry Beans:
7 ounces of Boiled Cranberry Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
This legume has some Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Boiled Cranberry Beans:
7 ounces of Boiled Cranberry Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Boiled Cranberry Beans:
7 ounces of Boiled Cranberry Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.