Nutrients in 7 ounces of In Pod Fava Beans

Raw In Pod Fava Beans (Vicia faba).

Macros Ratio

Protein Fat Carbs

29%

65%

7 oz ▼

Macro Nutrients

In Pod Fava Beans

Energy175 kcal

6.02%

Raw In Pod Fava Beans have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Raw In Pod Fava Beans have 1.44865945 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Raw In Pod Fava Beans have 0.23416687 g of Saturated Fat per 7 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Raw In Pod Fava Beans have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.64%

Raw In Pod Fava Beans have 0.61915308 g of Omega 6 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw In Pod Fava Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Raw In Pod Fava Beans have 34.98611795 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.3 g

25.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw In Pod Fava Beans have 18.27692265 g of Sugars per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Raw In Pod Fava Beans have 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Raw In Pod Fava Beans have 15.7169628 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

In Pod Fava Beans

Vitamin A33.7 μg

3.75%

RAE, retinol activity equivalents

Raw In Pod Fava Beans have 33.735905 μg of Vitamin A per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Raw In Pod Fava Beans have 0.263933845 mg of Vitamin B1 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Raw In Pod Fava Beans have 0.57549485 mg of Vitamin B2 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Raw In Pod Fava Beans have 4.463061785 mg of Vitamin B3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.93%

Pantothenic acid

Raw In Pod Fava Beans have 0.446504625 mg of Vitamin B5 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw In Pod Fava Beans have 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9294 μg

73.4%

Folates and Folic Acid

Raw In Pod Fava Beans have 293.70082 μg of Vitamin B9 per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw In Pod Fava Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.34 mg

8.16%

Ascorbic acid

Raw In Pod Fava Beans have 7.3425205 mg of Vitamin C per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw In Pod Fava Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Raw In Pod Fava Beans have 2.3019794 mg of Vitamin E per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81 μg

67.6%

Phytomenadione or phylloquinone

Raw In Pod Fava Beans have 81.1646185 μg of Vitamin K per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

In Pod Fava Beans

Calcium73.4 mg

7.34%

Raw In Pod Fava Beans have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

88.6%

Raw In Pod Fava Beans have 0.79775493 mg of Copper per 7 ounces, which is 88.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.08 mg

38.4%

Raw In Pod Fava Beans have 3.07592075 mg of Iron per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.5 mg

15.6%

Raw In Pod Fava Beans have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Raw In Pod Fava Beans have 1.311731365 mg of Manganese per 7 ounces, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.6%

Raw In Pod Fava Beans have 255.995985 mg of Phosphorus per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19.4%

Raw In Pod Fava Beans have 658.84238 mg of Potassium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Raw In Pod Fava Beans have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.6 mg

3.3%

Raw In Pod Fava Beans have 49.611625 mg of Sodium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw In Pod Fava Beans have 1.984465 mg of Zinc per 7 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water144 g

3.9%

Raw In Pod Fava Beans have 144.072159 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw In Pod Fava Beans:

7 ounces of In Pod Fava Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw In Pod Fava Beans:

7 ounces of In Pod Fava Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 7 ounces of Raw In Pod Fava Beans:

7 ounces of In Pod Fava Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw In Pod Fava Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of In Pod Fava Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw In Pod Fava Beans with: