Raw Sprouted Kidney Beans have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.14288148 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.335374585 g of Omega 3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.212337755 g of Omega 6 per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 8.1363065 g of Carbohydrate per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 8.334753 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Kidney Beans have 0.73425205 mg of Vitamin B1 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Kidney Beans have 0.49611625 mg of Vitamin B2 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Kidney Beans have 5.7946378 mg of Vitamin B3 per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Kidney Beans have 0.73028312 mg of Vitamin B5 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Kidney Beans have 0.168679525 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Kidney Beans have 76.7987955 mg of Vitamin C per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Kidney Beans have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.315529935 mg of Copper per 7 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 1.60741665 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.36117263 mg of Manganese per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 179.9909755 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Kidney Beans:
7 ounces of Sprouted Kidney Beans has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Sprouted Kidney Beans:
7 ounces of Sprouted Kidney Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Sprouted Kidney Beans:
7 ounces of Sprouted Kidney Beans is an excellent source of Omega 3.
It has a good amount of Protein.
It also has some Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.