Nutrients in 7 ounces of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

26%

71%

7 oz ▼

Macro Nutrients

Canned Navy Beans

Energy224 kcal

7.73%

Canned Navy Beans have 224.244545 kcal of Energy per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.88%

Canned Navy Beans have 0.85331995 g of Fat per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Canned Navy Beans have 0.22226008 g of Saturated Fat per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Canned Navy Beans have 0.168679525 g of Omega 3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Canned Navy Beans have 0.200430965 g of Omega 6 per 7 ounces, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Navy Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.6 g

31.2%

Canned Navy Beans have 40.58230925 g of Carbohydrate per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.56 g

0.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Navy Beans have 0.5556502 g of Sugars per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.6%

Canned Navy Beans have 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Canned Navy Beans have 14.94302145 g of Protein per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Navy Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Canned Navy Beans have 0.279809565 mg of Vitamin B1 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Canned Navy Beans have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.04%

Niacin, nicotinic acid, niacinamide

Canned Navy Beans have 0.966434455 mg of Vitamin B3 per 7 ounces, which is 6.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.83%

Pantothenic acid

Canned Navy Beans have 0.34132798 mg of Vitamin B5 per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Canned Navy Beans have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Canned Navy Beans have 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Navy Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Canned Navy Beans have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Navy Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Canned Navy Beans have 1.5478827 mg of Vitamin E per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.75 μg

4.8%

Phytomenadione or phylloquinone

Canned Navy Beans have 5.7549485 μg of Vitamin K per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans

Calcium93 mg

9.33%

Canned Navy Beans have 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Canned Navy Beans have 0.41276872 mg of Copper per 7 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.67 mg

46%

Canned Navy Beans have 3.67126025 mg of Iron per 7 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22.2%

Canned Navy Beans have 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.4%

Canned Navy Beans have 0.744174375 mg of Manganese per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Canned Navy Beans have 265.91831 mg of Phosphorus per 7 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium572 mg

17%

Canned Navy Beans have 571.52592 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Canned Navy Beans have 11.509897 μg of Selenium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium667 mg

44.5%

Canned Navy Beans have 666.78024 mg of Sodium per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Canned Navy Beans have 1.52803805 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.78%

Canned Navy Beans have 139.80555925 g of Water per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Navy Beans:

7 ounces of Canned Navy Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Navy Beans:

7 ounces of Canned Navy Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 7 ounces of Canned Navy Beans:

7 ounces of Canned Navy Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.

Compare Canned Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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