Nutrients in 7 ounces of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

30%

62%

7 oz ▼

Macro Nutrients

Boiled Sprouted Navy Beans

Energy155 kcal

5.34%

Boiled and Drained Sprouted Navy Beans have 154.78827 kcal of Energy per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.66%

Boiled and Drained Sprouted Navy Beans have 1.60741665 g of Fat per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.61%

Boiled and Drained Sprouted Navy Beans have 0.19447757 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Boiled and Drained Sprouted Navy Beans have 0.593355035 g of Omega 3 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.97%

Boiled and Drained Sprouted Navy Beans have 0.335374585 g of Omega 6 per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.8 g

23%

Boiled and Drained Sprouted Navy Beans have 29.78681965 g of Carbohydrate per 7 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14 g

25%

Boiled and Drained Sprouted Navy Beans have 14.03016755 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Boiled and Drained Sprouted Navy Beans have 0.756081165 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Boiled and Drained Sprouted Navy Beans have 0.466349275 mg of Vitamin B2 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Navy Beans have 2.506379295 mg of Vitamin B3 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Boiled and Drained Sprouted Navy Beans have 1.69473311 mg of Vitamin B5 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.2%

Pyridoxine

Boiled and Drained Sprouted Navy Beans have 0.39292407 mg of Vitamin B6 per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Boiled and Drained Sprouted Navy Beans have 210.35329 μg of Vitamin B9 per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.3 mg

38%

Ascorbic acid

Boiled and Drained Sprouted Navy Beans have 34.3312445 mg of Vitamin C per 7 ounces, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Navy Beans

Calcium31.8 mg

3.18%

Boiled and Drained Sprouted Navy Beans have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.8%

Boiled and Drained Sprouted Navy Beans have 0.771956885 mg of Copper per 7 ounces, which is 85.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.3%

Boiled and Drained Sprouted Navy Beans have 4.18722115 mg of Iron per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Boiled and Drained Sprouted Navy Beans have 220.275615 mg of Magnesium per 7 ounces, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.5%

Boiled and Drained Sprouted Navy Beans have 0.88507139 mg of Manganese per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Boiled and Drained Sprouted Navy Beans have 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium629 mg

18.5%

Boiled and Drained Sprouted Navy Beans have 629.075405 mg of Potassium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled and Drained Sprouted Navy Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Boiled and Drained Sprouted Navy Beans have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Boiled and Drained Sprouted Navy Beans have 1.92493105 mg of Zinc per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.08%

Boiled and Drained Sprouted Navy Beans have 150.8590293 g of Water per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Sprouted Navy Beans:

7 ounces of Boiled Sprouted Navy Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Sprouted Navy Beans:

7 ounces of Boiled Sprouted Navy Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium and Zinc.
This vegetable has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Boiled and Drained Sprouted Navy Beans:

7 ounces of Boiled Sprouted Navy Beans is an excellent source of Omega 3, Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Boiled Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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