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Nutrients in 7 ounces of Sprouted Navy Beans

Raw Sprouted Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
30%
8%
62%
7 oz ▼

Macro Nutrients

Sprouted Navy Beans
Energy133 kcal
4.6%
Raw Sprouted Navy Beans have 132.959155 kcal of Energy per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Raw Sprouted Navy Beans have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Raw Sprouted Navy Beans have 0.168679525 g of Saturated Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.2%
Raw Sprouted Navy Beans have 0.5159609 g of Omega 3 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Raw Sprouted Navy Beans have 0.291716355 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Navy Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Raw Sprouted Navy Beans have 25.89726825 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein12.2 g
21.8%
Raw Sprouted Navy Beans have 12.20445975 g of Protein per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sprouted Navy Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg
64.5%
Thiamine
Raw Sprouted Navy Beans have 0.77394135 mg of Vitamin B1 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33%
Riboflavin
Raw Sprouted Navy Beans have 0.426659975 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.42 mg
15%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Navy Beans have 2.4210473 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.64 mg
32.7%
Pantothenic acid
Raw Sprouted Navy Beans have 1.637183625 mg of Vitamin B5 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Raw Sprouted Navy Beans have 0.379032815 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9262 μg
65.5%
Folates and Folic Acid
Raw Sprouted Navy Beans have 261.94938 μg of Vitamin B9 per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.3 mg
41.5%
Ascorbic acid
Raw Sprouted Navy Beans have 37.307942 mg of Vitamin C per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Navy Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Navy Beans
Calcium29.8 mg
2.98%
Raw Sprouted Navy Beans have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
78.5%
Raw Sprouted Navy Beans have 0.70646954 mg of Copper per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.83 mg
48%
Raw Sprouted Navy Beans have 3.83001745 mg of Iron per 7 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.7%
Raw Sprouted Navy Beans have 200.430965 mg of Magnesium per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.2%
Raw Sprouted Navy Beans have 0.80966172 mg of Manganese per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Raw Sprouted Navy Beans have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium609 mg
18%
Raw Sprouted Navy Beans have 609.230755 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Sprouted Navy Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Raw Sprouted Navy Beans have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.77 mg
16%
Raw Sprouted Navy Beans have 1.76617385 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water157 g
4.25%
Raw Sprouted Navy Beans have 157.07040475 g of Water per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Navy Beans:
Minerals in 7 ounces of Raw Sprouted Navy Beans:
Macronutrients in 7 ounces of Raw Sprouted Navy Beans:



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