Raw Sprouted Navy Beans have 132.959155 kcal of Energy per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.168679525 g of Saturated Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.5159609 g of Omega 3 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.291716355 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Navy Beans have 25.89726825 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Navy Beans have 12.20445975 g of Protein per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Navy Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Navy Beans have 0.77394135 mg of Vitamin B1 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Navy Beans have 0.426659975 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Navy Beans have 2.4210473 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Navy Beans have 1.637183625 mg of Vitamin B5 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Navy Beans have 0.379032815 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 261.94938 μg of Vitamin B9 per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Navy Beans have 37.307942 mg of Vitamin C per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Navy Beans have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.70646954 mg of Copper per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 200.430965 mg of Magnesium per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 0.80966172 mg of Manganese per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 609.230755 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Navy Beans have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Navy Beans have 157.07040475 g of Water per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Navy Beans:
7 ounces of Sprouted Navy Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Sprouted Navy Beans:
7 ounces of Sprouted Navy Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Sprouted Navy Beans:
7 ounces of Sprouted Navy Beans is an excellent source of Omega 3 and Protein.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.