Canned Pinto Beans, Solids have 226.22901 kcal of Energy per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pinto Beans, Solids have 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.31354547 g of Saturated Fat per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.31354547 g of Omega 3 per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.228213475 g of Omega 6 per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 40.1258823 g of Carbohydrate per 7 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans, Solids have 1.0716111 g of Sugars per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pinto Beans, Solids have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pinto Beans, Solids have 13.87141035 g of Protein per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pinto Beans, Solids have 0.10319218 mg of Vitamin B1 per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pinto Beans, Solids have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pinto Beans, Solids have 0.53977448 mg of Vitamin B3 per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pinto Beans, Solids have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pinto Beans, Solids have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pinto Beans, Solids have 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.513976435 mg of Copper per 7 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 2.63933845 mg of Iron per 7 ounces, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.760050095 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 200.430965 mg of Phosphorus per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 543.74341 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 474.287135 mg of Sodium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1.21052365 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 140.103229 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pinto Beans, Solids:
7 ounces of Canned Pinto Beans has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Canned Pinto Beans, Solids:
7 ounces of Canned Pinto Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Canned Pinto Beans, Solids:
7 ounces of Canned Pinto Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.