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Nutrients in 7 ounces of Boiled Sprouted Pinto Beans

Boiled and Drained Sprouted Pinto Beans.

Macros Ratio

Protein Fat Carbs
28%
11%
61%
7 oz ▼

Macro Nutrients

Boiled Sprouted Pinto Beans
Energy43.7 kcal
1.5%
Boiled and Drained Sprouted Pinto Beans have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.65%
Boiled and Drained Sprouted Pinto Beans have 0.6350288 g of Fat per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Boiled and Drained Sprouted Pinto Beans have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.6%
Boiled and Drained Sprouted Pinto Beans have 0.23416687 g of Omega 3 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.78%
Boiled and Drained Sprouted Pinto Beans have 0.132959155 g of Omega 6 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Pinto Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.14 g
6.26%
Boiled and Drained Sprouted Pinto Beans have 8.1363065 g of Carbohydrate per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.7 g
6.6%
Boiled and Drained Sprouted Pinto Beans have 3.6911049 g of Protein per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Boiled and Drained Sprouted Pinto Beans have 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9%
Riboflavin
Boiled and Drained Sprouted Pinto Beans have 0.117083435 mg of Vitamin B2 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg
9%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Pinto Beans have 1.438737125 mg of Vitamin B3 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.33%
Pantothenic acid
Boiled and Drained Sprouted Pinto Beans have 0.466349275 mg of Vitamin B5 per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.24%
Pyridoxine
Boiled and Drained Sprouted Pinto Beans have 0.10716111 mg of Vitamin B6 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.5 μg
14.4%
Folates and Folic Acid
Boiled and Drained Sprouted Pinto Beans have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.5%
Ascorbic acid
Boiled and Drained Sprouted Pinto Beans have 12.1052365 mg of Vitamin C per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Pinto Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Pinto Beans
Calcium29.8 mg
2.98%
Boiled and Drained Sprouted Pinto Beans have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.6%
Boiled and Drained Sprouted Pinto Beans have 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
Boiled and Drained Sprouted Pinto Beans have 1.3097469 mg of Iron per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Boiled and Drained Sprouted Pinto Beans have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.6%
Boiled and Drained Sprouted Pinto Beans have 0.244089195 mg of Manganese per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Boiled and Drained Sprouted Pinto Beans have 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Boiled and Drained Sprouted Pinto Beans have 194.47757 mg of Potassium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled and Drained Sprouted Pinto Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium101 mg
6.75%
Boiled and Drained Sprouted Pinto Beans have 101.207715 mg of Sodium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.07%
Boiled and Drained Sprouted Pinto Beans have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water185 g
5%
Boiled and Drained Sprouted Pinto Beans have 185.32918635 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Sprouted Pinto Beans:
Minerals in 7 ounces of Boiled and Drained Sprouted Pinto Beans:
Macronutrients in 7 ounces of Boiled and Drained Sprouted Pinto Beans:



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