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Nutrients in 7 ounces of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
21%
5%
74%
7 oz ▼

Macro Nutrients

Canned Shellie Beans with Liquids
Energy59.5 kcal
2.05%
Canned Shellie Beans Solids and Liquids have 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Canned Shellie Beans Solids and Liquids have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Canned Shellie Beans Solids and Liquids have 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Canned Shellie Beans Solids and Liquids have 0.140897015 g of Omega 3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.079 g
0.47%
Canned Shellie Beans Solids and Liquids have 0.0793786 g of Omega 6 per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.3 g
9.45%
Canned Shellie Beans Solids and Liquids have 12.28383835 g of Carbohydrate per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.25 g
1.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Shellie Beans Solids and Liquids have 1.25021295 g of Sugars per 7 ounces, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.75 g
17.8%
Canned Shellie Beans Solids and Liquids have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.5 g
6.24%
Canned Shellie Beans Solids and Liquids have 3.4926584 g of Protein per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Shellie Beans with Liquids
Vitamin A22 μg
2.43%
RAE, retinol activity equivalents
Canned Shellie Beans Solids and Liquids have 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg
5.3%
Thiamine
Canned Shellie Beans Solids and Liquids have 0.06350288 mg of Vitamin B1 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.24%
Riboflavin
Canned Shellie Beans Solids and Liquids have 0.10716111 mg of Vitamin B2 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.54%
Niacin, nicotinic acid, niacinamide
Canned Shellie Beans Solids and Liquids have 0.406815325 mg of Vitamin B3 per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.28%
Pantothenic acid
Canned Shellie Beans Solids and Liquids have 0.263933845 mg of Vitamin B5 per 7 ounces, which is 5.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg
7.48%
Pyridoxine
Canned Shellie Beans Solids and Liquids have 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Canned Shellie Beans Solids and Liquids have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.15 mg
6.84%
Ascorbic acid
Canned Shellie Beans Solids and Liquids have 6.1518415 mg of Vitamin C per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg
0.4%
Tocopherols and Tocotrienols
Canned Shellie Beans Solids and Liquids have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13.2%
Phytomenadione or phylloquinone
Canned Shellie Beans Solids and Liquids have 15.87572 μg of Vitamin K per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids
Calcium57.5 mg
5.75%
Canned Shellie Beans Solids and Liquids have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Canned Shellie Beans Solids and Liquids have 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.96 mg
24.6%
Canned Shellie Beans Solids and Liquids have 1.96462035 mg of Iron per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Canned Shellie Beans Solids and Liquids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Canned Shellie Beans Solids and Liquids have 0.75806563 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Canned Shellie Beans Solids and Liquids have 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium216 mg
6.36%
Canned Shellie Beans Solids and Liquids have 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.17 μg
7.58%
Canned Shellie Beans Solids and Liquids have 4.1673765 μg of Selenium per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium663 mg
44%
Canned Shellie Beans Solids and Liquids have 662.81131 mg of Sodium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.87%
Canned Shellie Beans Solids and Liquids have 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water180 g
4.86%
Canned Shellie Beans Solids and Liquids have 179.97113085 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Shellie Beans Solids and Liquids:
Minerals in 7 ounces of Canned Shellie Beans Solids and Liquids:
Macronutrients in 7 ounces of Canned Shellie Beans Solids and Liquids:



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