Boiled Small White Beans have 281.79403 kcal of Energy per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Small White Beans have 0.32942119 g of Saturated Fat per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Small White Beans have 0.25004259 g of Omega 3 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Small White Beans have 0.29766975 g of Omega 6 per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Small White Beans have 51.21904165 g of Carbohydrate per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Small White Beans have 20.638436 g of Fiber per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Small White Beans have 17.80065105 g of Protein per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Small White Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Small White Beans have 0.46833374 mg of Vitamin B1 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Small White Beans have 0.117083435 mg of Vitamin B2 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Small White Beans have 0.53977448 mg of Vitamin B3 per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Small White Beans have 0.498100715 mg of Vitamin B5 per 7 ounces, which is 9.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Small White Beans have 0.252027055 mg of Vitamin B6 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 271.871705 μg of Vitamin B9 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Small White Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Small White Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Small White Beans have 144.865945 mg of Calcium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Small White Beans have 0.295685285 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Small White Beans have 5.6358806 mg of Iron per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Small White Beans have 134.94362 mg of Magnesium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Small White Beans have 1.01207715 mg of Manganese per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Small White Beans have 335.374585 mg of Phosphorus per 7 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Small White Beans have 918.807295 mg of Potassium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Small White Beans have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Small White Beans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Small White Beans have 2.16306685 mg of Zinc per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Small White Beans have 125.4975666 g of Water per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Small White Beans:
7 ounces of Boiled Small White Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Boiled Small White Beans:
7 ounces of Boiled Small White Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Boiled Small White Beans:
7 ounces of Boiled Small White Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.