Food Info

Menu
Select from foods

Nutrients in 7 ounces of Canned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs
17%
16%
67%
7 oz ▼

Macro Nutrients

Canned Green Snap Beans
Energy43.7 kcal
1.5%
Drained Solids of Canned Green Snap Beans without Salt have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Drained Solids of Canned Green Snap Beans without Salt have 0.9128539 g of Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.64%
Drained Solids of Canned Green Snap Beans without Salt have 0.204399895 g of Saturated Fat per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Drained Solids of Canned Green Snap Beans without Salt have 0.287747425 g of Omega 3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Drained Solids of Canned Green Snap Beans without Salt have 0.176617385 g of Omega 6 per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.57 g
6.6%
Drained Solids of Canned Green Snap Beans without Salt have 8.5728888 g of Carbohydrate per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.55 g
2.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Solids of Canned Green Snap Beans without Salt have 1.5478827 g of Sugars per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.65 g
0.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Drained Solids of Canned Green Snap Beans without Salt have 0.65487345 g of Fructose per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.58 g
%
Drained Solids of Canned Green Snap Beans without Salt have 0.57549485 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.32 g
%
Drained Solids of Canned Green Snap Beans without Salt have 0.3175144 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.77 g
9.92%
Drained Solids of Canned Green Snap Beans without Salt have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.22 g
3.97%
Drained Solids of Canned Green Snap Beans without Salt have 2.2226008 g of Protein per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Green Snap Beans
Vitamin A35.7 μg
3.97%
RAE, retinol activity equivalents
Drained Solids of Canned Green Snap Beans without Salt have 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.032 mg
2.65%
Thiamine
Drained Solids of Canned Green Snap Beans without Salt have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.091 mg
7.02%
Riboflavin
Drained Solids of Canned Green Snap Beans without Salt have 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.41 mg
2.55%
Niacin, nicotinic acid, niacinamide
Drained Solids of Canned Green Snap Beans without Salt have 0.40879979 mg of Vitamin B3 per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.4 mg
7.94%
Pantothenic acid
Drained Solids of Canned Green Snap Beans without Salt have 0.396893 mg of Vitamin B5 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.06 mg
4.58%
Pyridoxine
Drained Solids of Canned Green Snap Beans without Salt have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Drained Solids of Canned Green Snap Beans without Salt have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5.56 mg
6.17%
Ascorbic acid
Drained Solids of Canned Green Snap Beans without Salt have 5.556502 mg of Vitamin C per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.06 mg
0.4%
Tocopherols and Tocotrienols
Drained Solids of Canned Green Snap Beans without Salt have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K77 μg
64.3%
Phytomenadione or phylloquinone
Drained Solids of Canned Green Snap Beans without Salt have 77.1956885 μg of Vitamin K per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium75.4 mg
7.54%
Drained Solids of Canned Green Snap Beans without Salt have 75.40967 mg of Calcium per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.5%
Drained Solids of Canned Green Snap Beans without Salt have 0.06747181 mg of Copper per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.3%
Drained Solids of Canned Green Snap Beans without Salt have 2.1035329 mg of Iron per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Drained Solids of Canned Green Snap Beans without Salt have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Drained Solids of Canned Green Snap Beans without Salt have 0.323467795 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Drained Solids of Canned Green Snap Beans without Salt have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.6%
Drained Solids of Canned Green Snap Beans without Salt have 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Drained Solids of Canned Green Snap Beans without Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Drained Solids of Canned Green Snap Beans without Salt have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Drained Solids of Canned Green Snap Beans without Salt have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water185 g
5%
Drained Solids of Canned Green Snap Beans without Salt have 185.3093417 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Drained Solids of Canned Green Snap Beans without Salt :
Minerals in 7 ounces of Drained Solids of Canned Green Snap Beans without Salt :
Macronutrients in 7 ounces of Drained Solids of Canned Green Snap Beans without Salt :



Compare Drained Solids of Canned Green Snap Beans without Salt with: