Nutrients in 7 ounces of Canned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

16%

75%

7 oz ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Salt

Energy29.8 kcal

1.03%

Canned Green Snap Beans Solids and Liquids with Salt have 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Canned Green Snap Beans Solids and Liquids with Salt have 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Canned Green Snap Beans Solids and Liquids with Salt have 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.82%

Canned Green Snap Beans Solids and Liquids with Salt have 0.109145575 g of Omega 3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.41%

Canned Green Snap Beans Solids and Liquids with Salt have 0.069456275 g of Omega 6 per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.5 g

Canned Green Snap Beans Solids and Liquids with Salt have 6.48920055 g of Carbohydrate per 7 ounces, which is 5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans Solids and Liquids with Salt have 2.48058125 g of Sugars per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Canned Green Snap Beans Solids and Liquids with Salt have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Canned Green Snap Beans Solids and Liquids with Salt have 1.4288148 g of Protein per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids and Salt

Vitamin A25.8 μg

2.87%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids with Salt have 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Canned Green Snap Beans Solids and Liquids with Salt have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Canned Green Snap Beans Solids and Liquids with Salt have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids with Salt have 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Canned Green Snap Beans Solids and Liquids with Salt have 0.21035329 mg of Vitamin B5 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Canned Green Snap Beans Solids and Liquids with Salt have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids with Salt have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg

4.85%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids with Salt have 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids with Salt have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57.5 μg

48%

Phytomenadione or phylloquinone

Canned Green Snap Beans Solids and Liquids with Salt have 57.549485 μg of Vitamin K per 7 ounces, which is 48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans with Liquids and Salt

Calcium57.5 mg

5.75%

Canned Green Snap Beans Solids and Liquids with Salt have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.16%

Canned Green Snap Beans Solids and Liquids with Salt have 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.02 mg

25.3%

Canned Green Snap Beans Solids and Liquids with Salt have 2.0241543 mg of Iron per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Canned Green Snap Beans Solids and Liquids with Salt have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Canned Green Snap Beans Solids and Liquids with Salt have 0.406815325 mg of Manganese per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Canned Green Snap Beans Solids and Liquids with Salt have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.37%

Canned Green Snap Beans Solids and Liquids with Salt have 182.57078 mg of Potassium per 7 ounces, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium381 mg

25.4%

Canned Green Snap Beans Solids and Liquids with Salt have 381.01728 mg of Sodium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Canned Green Snap Beans Solids and Liquids with Salt have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water189 g

5.1%

Canned Green Snap Beans Solids and Liquids with Salt have 188.6432429 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Green Snap Beans Solids and Liquids with Salt:

7 ounces of Canned Green Snap Beans with Liquids and Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Canned Green Snap Beans Solids and Liquids with Salt:

7 ounces of Canned Green Snap Beans with Liquids and Salt is an excellent source of Iron and Sodium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium.

Macronutrients in 7 ounces of Canned Green Snap Beans Solids and Liquids with Salt:

7 ounces of Canned Green Snap Beans with Liquids and Salt has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Green Snap Beans Solids and Liquids with Salt with:

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Food Info

Nutrients in 7 ounces of Canned Green Snap Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with Salt with: