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Nutrients in 7 ounces of Boiled Green Snap Beans

Boiled and Drained Green Snap Beans.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
7 oz ▼

Macro Nutrients

Boiled Green Snap Beans
Energy69.5 kcal
2.4%
Boiled and Drained Green Snap Beans have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.57%
Boiled and Drained Green Snap Beans have 0.5556502 g of Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Boiled and Drained Green Snap Beans have 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Boiled and Drained Green Snap Beans have 0.176617385 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Boiled and Drained Green Snap Beans have 0.11113004 g of Omega 6 per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.6 g
12%
Boiled and Drained Green Snap Beans have 15.6375842 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.2 g
9.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 7.20360795 g of Sugars per 7 ounces, which is 9.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.35 g
16.7%
Boiled and Drained Green Snap Beans have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.75 g
6.7%
Boiled and Drained Green Snap Beans have 3.75063885 g of Protein per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Snap Beans
Vitamin A63.5 μg
7.06%
RAE, retinol activity equivalents
Boiled and Drained Green Snap Beans have 63.50288 μg of Vitamin A per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.2%
Thiamine
Boiled and Drained Green Snap Beans have 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
15%
Riboflavin
Boiled and Drained Green Snap Beans have 0.192493105 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Snap Beans have 1.21846151 mg of Vitamin B3 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
2.94%
Pantothenic acid
Boiled and Drained Green Snap Beans have 0.14685041 mg of Vitamin B5 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.55%
Pyridoxine
Boiled and Drained Green Snap Beans have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.5 μg
16.4%
Folates and Folic Acid
Boiled and Drained Green Snap Beans have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.2 mg
21.4%
Ascorbic acid
Boiled and Drained Green Snap Beans have 19.2493105 mg of Vitamin C per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg
6.1%
Tocopherols and Tocotrienols
Boiled and Drained Green Snap Beans have 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K95 μg
79.2%
Phytomenadione or phylloquinone
Boiled and Drained Green Snap Beans have 95.0558735 μg of Vitamin K per 7 ounces, which is 79.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Snap Beans
Calcium87.3 mg
8.73%
Boiled and Drained Green Snap Beans have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.6%
Boiled and Drained Green Snap Beans have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16%
Boiled and Drained Green Snap Beans have 1.28990225 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Boiled and Drained Green Snap Beans have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.6%
Boiled and Drained Green Snap Beans have 0.565572525 mg of Manganese per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57.5 mg
8.22%
Boiled and Drained Green Snap Beans have 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.52%
Boiled and Drained Green Snap Beans have 289.73189 mg of Potassium per 7 ounces, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Boiled and Drained Green Snap Beans have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Boiled and Drained Green Snap Beans have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Boiled and Drained Green Snap Beans have 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Boiled and Drained Green Snap Beans have 177.0539673 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Green Snap Beans:
Minerals in 7 ounces of Boiled and Drained Green Snap Beans:
Macronutrients in 7 ounces of Boiled and Drained Green Snap Beans:



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