Boiled and Drained Green Snap Beans have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.5556502 g of Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.176617385 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.11113004 g of Omega 6 per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 15.6375842 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 7.20360795 g of Sugars per 7 ounces, which is 9.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 3.75063885 g of Protein per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Snap Beans have 63.50288 μg of Vitamin A per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Snap Beans have 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Snap Beans have 0.192493105 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Snap Beans have 1.21846151 mg of Vitamin B3 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Snap Beans have 0.14685041 mg of Vitamin B5 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Snap Beans have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Snap Beans have 19.2493105 mg of Vitamin C per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Snap Beans have 0.9128539 mg of Vitamin E per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 95.0558735 μg of Vitamin K per 7 ounces, which is 79.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 1.28990225 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.565572525 mg of Manganese per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 289.73189 mg of Potassium per 7 ounces, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Snap Beans have 177.0539673 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Green Snap Beans:
7 ounces of Boiled Green Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Green Snap Beans:
7 ounces of Boiled Green Snap Beans is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Green Snap Beans:
7 ounces of Boiled Green Snap Beans has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.