Nutrients in 7 ounces of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

20%

71%

7 oz ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans

Energy65.5 kcal

2.26%

Microwaved All Styles Frozen Green Snap Beans have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.84%

Microwaved All Styles Frozen Green Snap Beans have 0.81363065 g of Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Microwaved All Styles Frozen Green Snap Beans have 0.18257078 g of Saturated Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Microwaved All Styles Frozen Green Snap Beans have 0.26194938 g of Omega 3 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Microwaved All Styles Frozen Green Snap Beans have 0.16272613 g of Omega 6 per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14 g

10.7%

Microwaved All Styles Frozen Green Snap Beans have 13.8515657 g of Carbohydrate per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.16 g

7.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved All Styles Frozen Green Snap Beans have 5.159609 g of Sugars per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.7 g

3.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved All Styles Frozen Green Snap Beans have 2.6988724 g of Fructose per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.65 g

Microwaved All Styles Frozen Green Snap Beans have 1.64710595 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Microwaved All Styles Frozen Green Snap Beans have 0.81363065 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.75 g

17.8%

Microwaved All Styles Frozen Green Snap Beans have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.93 g

Microwaved All Styles Frozen Green Snap Beans have 3.9292407 g of Protein per 7 ounces, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Microwaved All Styles Frozen Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

12%

Thiamine

Microwaved All Styles Frozen Green Snap Beans have 0.144865945 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.7%

Riboflavin

Microwaved All Styles Frozen Green Snap Beans have 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Microwaved All Styles Frozen Green Snap Beans have 0.962465525 mg of Vitamin B3 per 7 ounces, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.33 mg

6.67%

Pantothenic acid

Microwaved All Styles Frozen Green Snap Beans have 0.33339012 mg of Vitamin B5 per 7 ounces, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.6%

Pyridoxine

Microwaved All Styles Frozen Green Snap Beans have 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Microwaved All Styles Frozen Green Snap Beans have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C22 mg

24.3%

Ascorbic acid

Microwaved All Styles Frozen Green Snap Beans have 21.829115 mg of Vitamin C per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Microwaved All Styles Frozen Green Snap Beans have 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K115 μg

95%

Phytomenadione or phylloquinone

Microwaved All Styles Frozen Green Snap Beans have 114.5036305 μg of Vitamin K per 7 ounces, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans

Calcium121 mg

12%

Microwaved All Styles Frozen Green Snap Beans have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Microwaved All Styles Frozen Green Snap Beans have 0.13097469 mg of Copper per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Microwaved All Styles Frozen Green Snap Beans have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Microwaved All Styles Frozen Green Snap Beans have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.5%

Microwaved All Styles Frozen Green Snap Beans have 0.65487345 mg of Manganese per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Microwaved All Styles Frozen Green Snap Beans have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

Microwaved All Styles Frozen Green Snap Beans have 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Microwaved All Styles Frozen Green Snap Beans have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Microwaved All Styles Frozen Green Snap Beans have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Microwaved All Styles Frozen Green Snap Beans have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.82%

Microwaved All Styles Frozen Green Snap Beans have 178.46293745 g of Water per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Microwaved All Styles Frozen Green Snap Beans:

7 ounces of Microwaved All Styles Frozen Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.

Minerals in 7 ounces of Microwaved All Styles Frozen Green Snap Beans:

7 ounces of Microwaved All Styles Frozen Green Snap Beans is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Microwaved All Styles Frozen Green Snap Beans:

7 ounces of Microwaved All Styles Frozen Green Snap Beans has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fructose.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Microwaved All Styles Frozen Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Microwaved All Styles Frozen Green Snap Beans with: