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Nutrients in 7 ounces of Canned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
7 oz ▼

Macro Nutrients

Canned Yellow Snap Beans
Energy39.7 kcal
1.37%
Canned Yellow Snap Beans, Solids with Salt have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Canned Yellow Snap Beans, Solids with Salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Canned Yellow Snap Beans, Solids with Salt have 0.04365823 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.062 g
3.84%
Canned Yellow Snap Beans, Solids with Salt have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.038 g
0.22%
Canned Yellow Snap Beans, Solids with Salt have 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.93 g
6.87%
Canned Yellow Snap Beans, Solids with Salt have 8.9300925 g of Carbohydrate per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.55 g
2.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans, Solids with Salt have 1.5478827 g of Sugars per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.58 g
6.8%
Canned Yellow Snap Beans, Solids with Salt have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.08%
Canned Yellow Snap Beans, Solids with Salt have 2.28213475 g of Protein per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Canned Yellow Snap Beans, Solids with Salt have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Canned Yellow Snap Beans, Solids with Salt have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.55%
Riboflavin
Canned Yellow Snap Beans, Solids with Salt have 0.11113004 mg of Vitamin B2 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans, Solids with Salt have 0.398877465 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.1%
Pantothenic acid
Canned Yellow Snap Beans, Solids with Salt have 0.255995985 mg of Vitamin B5 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.65%
Pyridoxine
Canned Yellow Snap Beans, Solids with Salt have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Canned Yellow Snap Beans, Solids with Salt have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg
10.6%
Ascorbic acid
Canned Yellow Snap Beans, Solids with Salt have 9.525432 mg of Vitamin C per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg
3.84%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans, Solids with Salt have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K78 μg
65%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans, Solids with Salt have 77.9894745 μg of Vitamin K per 7 ounces, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans
Calcium51.6 mg
5.16%
Canned Yellow Snap Beans, Solids with Salt have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.38%
Canned Yellow Snap Beans, Solids with Salt have 0.07540967 mg of Copper per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.3%
Canned Yellow Snap Beans, Solids with Salt have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Canned Yellow Snap Beans, Solids with Salt have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.3%
Canned Yellow Snap Beans, Solids with Salt have 0.396893 mg of Manganese per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.7 mg
5.4%
Canned Yellow Snap Beans, Solids with Salt have 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium216 mg
6.36%
Canned Yellow Snap Beans, Solids with Salt have 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Canned Yellow Snap Beans, Solids with Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium498 mg
33.2%
Canned Yellow Snap Beans, Solids with Salt have 498.100715 mg of Sodium per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.23%
Canned Yellow Snap Beans, Solids with Salt have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water185 g
5%
Canned Yellow Snap Beans, Solids with Salt have 185.1505845 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Yellow Snap Beans, Solids with Salt:
Minerals in 7 ounces of Canned Yellow Snap Beans, Solids with Salt:
Macronutrients in 7 ounces of Canned Yellow Snap Beans, Solids with Salt:



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