Canned Yellow Snap Beans, Solids with Salt have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.04365823 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 8.9300925 g of Carbohydrate per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans, Solids with Salt have 1.5478827 g of Sugars per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 2.28213475 g of Protein per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Yellow Snap Beans, Solids with Salt have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Yellow Snap Beans, Solids with Salt have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Yellow Snap Beans, Solids with Salt have 0.11113004 mg of Vitamin B2 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Yellow Snap Beans, Solids with Salt have 0.398877465 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Yellow Snap Beans, Solids with Salt have 0.255995985 mg of Vitamin B5 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Yellow Snap Beans, Solids with Salt have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Yellow Snap Beans, Solids with Salt have 9.525432 mg of Vitamin C per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Yellow Snap Beans, Solids with Salt have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 77.9894745 μg of Vitamin K per 7 ounces, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.07540967 mg of Copper per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.396893 mg of Manganese per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 498.100715 mg of Sodium per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 185.1505845 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Yellow Snap Beans, Solids with Salt:
7 ounces of Canned Yellow Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Yellow Snap Beans, Solids with Salt:
7 ounces of Canned Yellow Snap Beans is an excellent source of Iron and Sodium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Canned Yellow Snap Beans, Solids with Salt:
7 ounces of Canned Yellow Snap Beans has some Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.
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