Nutrients in 7 ounces of Canned Yellow Snap Beans with Liquids and Salt

Canned Yellow Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

18%

77%

7 oz ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquids and Salt

Energy29.8 kcal

1.03%

Canned Yellow Snap Beans Solids and Liquids with Salt have 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.0396893 g of Omega 6 per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Yellow Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.95 g

5.34%

Canned Yellow Snap Beans Solids and Liquids with Salt have 6.9456275 g of Carbohydrate per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Yellow Snap Beans Solids and Liquids with Salt have 1.2303683 g of Sugars per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Canned Yellow Snap Beans Solids and Liquids with Salt have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Canned Yellow Snap Beans Solids and Liquids with Salt have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Yellow Snap Beans with Liquids and Salt

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Canned Yellow Snap Beans Solids and Liquids with Salt have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.05 mg

4.13%

Thiamine

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.8%

Riboflavin

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.21 mg

4.2%

Pantothenic acid

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.21035329 mg of Vitamin B5 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.06 mg

4.58%

Pyridoxine

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Canned Yellow Snap Beans Solids and Liquids with Salt have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Yellow Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.75 mg

7.5%

Ascorbic acid

Canned Yellow Snap Beans Solids and Liquids with Salt have 6.747181 mg of Vitamin C per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Yellow Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K62 μg

51.6%

Phytomenadione or phylloquinone

Canned Yellow Snap Beans Solids and Liquids with Salt have 61.915308 μg of Vitamin K per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans with Liquids and Salt

Calcium47.6 mg

4.76%

Canned Yellow Snap Beans Solids and Liquids with Salt have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Canned Yellow Snap Beans Solids and Liquids with Salt have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Canned Yellow Snap Beans Solids and Liquids with Salt have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

29%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.664795775 mg of Manganese per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.7 mg

5.4%

Canned Yellow Snap Beans Solids and Liquids with Salt have 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Canned Yellow Snap Beans Solids and Liquids with Salt have 194.47757 mg of Potassium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium514 mg

34.3%

Canned Yellow Snap Beans Solids and Liquids with Salt have 513.976435 mg of Sodium per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Canned Yellow Snap Beans Solids and Liquids with Salt have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water188 g

5.08%

Canned Yellow Snap Beans Solids and Liquids with Salt have 187.8891462 g of Water per 7 ounces, which is 5.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Yellow Snap Beans Solids and Liquids with Salt:

7 ounces of Canned Yellow Snap Beans with Liquids and Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Canned Yellow Snap Beans Solids and Liquids with Salt:

7 ounces of Canned Yellow Snap Beans with Liquids and Salt is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Yellow Snap Beans Solids and Liquids with Salt:

7 ounces of Canned Yellow Snap Beans with Liquids and Salt has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Yellow Snap Beans Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Yellow Snap Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Yellow Snap Beans Solids and Liquids with Salt with: