Nutrients in 7 ounces of Canned White Beans

Beans, white, mature seeds, canned.

Macros Ratio

Protein Fat Carbs

25%

73%

7 oz ▼

Macro Nutrients

Canned White Beans

Energy226 kcal

7.8%

Canned White Beans have 226.22901 kcal of Energy per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Canned White Beans have 0.57549485 g of Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned White Beans have 0.14685041 g of Saturated Fat per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Canned White Beans have 0.11113004 g of Omega 3 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Canned White Beans have 0.132959155 g of Omega 6 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned White Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.4%

Canned White Beans have 42.070658 g of Carbohydrate per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned White Beans have 0.57549485 g of Sugars per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Canned White Beans have 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Canned White Beans have 14.4072159 g of Protein per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned White Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Canned White Beans have 0.19050864 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Canned White Beans have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Canned White Beans have 0.224244545 mg of Vitamin B3 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.34%

Pantothenic acid

Canned White Beans have 0.367126025 mg of Vitamin B5 per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Canned White Beans have 0.148834875 mg of Vitamin B6 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.2%

Folates and Folic Acid

Canned White Beans have 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned White Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned White Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned White Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.57 mg

10.5%

Tocopherols and Tocotrienols

Canned White Beans have 1.56772735 mg of Vitamin E per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.75 μg

4.8%

Phytomenadione or phylloquinone

Canned White Beans have 5.7549485 μg of Vitamin K per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Beans

Calcium145 mg

14.5%

Canned White Beans have 144.865945 mg of Calcium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Canned White Beans have 0.46039588 mg of Copper per 7 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.93 mg

74%

Canned White Beans have 5.93355035 mg of Iron per 7 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Canned White Beans have 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.4%

Canned White Beans have 1.021999475 mg of Manganese per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

25.8%

Canned White Beans have 180.586315 mg of Phosphorus per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium901 mg

26.5%

Canned White Beans have 900.94711 mg of Potassium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Canned White Beans have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium675 mg

45%

Canned White Beans have 674.7181 mg of Sodium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Canned White Beans have 2.2226008 mg of Zinc per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.76%

Canned White Beans have 139.1109965 g of Water per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned White Beans:

7 ounces of Canned White Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B2 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Canned White Beans:

7 ounces of Canned White Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.

Macronutrients in 7 ounces of Canned White Beans:

7 ounces of Canned White Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Canned White Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned White Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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