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Nutrients in 7 ounces of Beet Greens

Raw Beet Greens (Beta vulgaris).

Macros Ratio

Protein Fat Carbs
32%
4%
64%
7 oz ▼

Macro Nutrients

Beet Greens
Energy43.7 kcal
1.5%
Raw Beet Greens have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Raw Beet Greens have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.37 g
7.8%
Raw Beet Greens have 4.365823 g of Protein per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate8.6 g
6.6%
Raw Beet Greens have 8.59273345 g of Carbohydrate per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.99 g
1.37%
Raw Beet Greens have 0.9922325 g of Sugars per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.34 g
19.3%
Raw Beet Greens have 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Beet Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.12%
Raw Beet Greens have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Raw Beet Greens have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.081 g
0.48%
Raw Beet Greens have 0.081363065 g of Omega 6 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water181 g
4.9%
Raw Beet Greens have 180.6260043 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Beet Greens
Vitamin A627 μg
69.7%
Raw Beet Greens have 627.09094 μg of Vitamin A per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.5%
Raw Beet Greens have 0.1984465 mg of Thiamine per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.44 mg
33.6%
Raw Beet Greens have 0.4365823 mg of Vitamin B2 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.79 mg
4.96%
Raw Beet Greens have 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Raw Beet Greens have 0.21035329 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Beet Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C59.5 mg
66%
Raw Beet Greens have 59.53395 mg of Vitamin C per 7 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Beet Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.98 mg
20%
Raw Beet Greens have 2.9766975 mg of Vitamin E per 7 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K794 μg
661%
Raw Beet Greens have 793.786 μg of Vitamin K per 7 ounces, which is 661% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate29.8 μg
7.44%
Raw Beet Greens have 29.766975 μg of Folate per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Beet Greens
Calcium232 mg
23.2%
Raw Beet Greens have 232.182405 mg of Calcium per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Raw Beet Greens have 0.379032815 mg of Copper per 7 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.1 mg
63.8%
Raw Beet Greens have 5.10007505 mg of Iron per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium139 mg
33%
Raw Beet Greens have 138.91255 mg of Magnesium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
33.7%
Raw Beet Greens have 0.775925815 mg of Manganese per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus81.4 mg
11.6%
Raw Beet Greens have 81.363065 mg of Phosphorus per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1512 mg
44.5%
Raw Beet Greens have 1512.16233 mg of Potassium per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Beet Greens have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium448 mg
30%
Raw Beet Greens have 448.48909 mg of Sodium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Raw Beet Greens have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Beet Greens:
7 ounces of Beet Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin C. It also has a good amount of Thiamine, Vitamin B6, Vitamin E and Folate. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Beet Greens:
7 ounces of Beet Greens is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium. It has a good amount of Phosphorus. It also has some Selenium and Zinc.
Macronutrients in 7 ounces of Raw Beet Greens:
7 ounces of Beet Greens has a good amount of Protein and Fiber. It has some Carbohydrate. While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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