Canned Beets, Solids have 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beets, Solids have 0.04365823 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beets, Solids have 0.089300925 g of Omega 6 per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Beets, Solids have 14.30799265 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Beets, Solids have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beets, Solids have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beets, Solids have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beets, Solids have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beets, Solids have 0.311561005 mg of Vitamin B3 per 7 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beets, Solids have 0.30957654 mg of Vitamin B5 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beets, Solids have 0.113114505 mg of Vitamin B6 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beets, Solids have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beets, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beets, Solids have 8.1363065 mg of Vitamin C per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Beets, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beets, Solids have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Beets, Solids have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beets, Solids have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Beets, Solids have 0.117083435 mg of Copper per 7 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets, Solids have 52.1914295 μg of Fluoride per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Beets, Solids have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beets, Solids have 0.569541455 mg of Manganese per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beets, Solids have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beets, Solids have 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Beets, Solids have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Beets, Solids have 384.98621 mg of Sodium per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Beets, Solids have 180.5069364 g of Water per 7 ounces, which is 4.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Beets, Solids:
7 ounces of Canned Beets has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Canned Beets, Solids:
7 ounces of Canned Beets is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Fluoride and Selenium.
Macronutrients in 7 ounces of Canned Beets, Solids:
7 ounces of Canned Beets has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.