Nutrients in 7 ounces of Canned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Canned Pickled Beets with Liquids

Energy129 kcal

4.45%

Canned Pickled Beets Solids and Liquids have 128.990225 kcal of Energy per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Canned Pickled Beets Solids and Liquids have 0.1587572 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Canned Pickled Beets Solids and Liquids have 0.025798045 g of Saturated Fat per 7 ounces, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Pickled Beets Solids and Liquids have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Canned Pickled Beets Solids and Liquids have 0.053580555 g of Omega 6 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pickled Beets Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.3 g

25%

Canned Pickled Beets Solids and Liquids have 32.3070902 g of Carbohydrate per 7 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pickled Beets Solids and Liquids have 21.92833825 g of Sugars per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Canned Pickled Beets Solids and Liquids have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Canned Pickled Beets Solids and Liquids have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pickled Beets with Liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Pickled Beets Solids and Liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Canned Pickled Beets Solids and Liquids have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Canned Pickled Beets Solids and Liquids have 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Canned Pickled Beets Solids and Liquids have 0.498100715 mg of Vitamin B3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.44%

Pantothenic acid

Canned Pickled Beets Solids and Liquids have 0.271871705 mg of Vitamin B5 per 7 ounces, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Canned Pickled Beets Solids and Liquids have 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Canned Pickled Beets Solids and Liquids have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pickled Beets Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.56 mg

5.07%

Ascorbic acid

Canned Pickled Beets Solids and Liquids have 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pickled Beets Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Canned Pickled Beets Solids and Liquids have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Canned Pickled Beets Solids and Liquids have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pickled Beets with Liquids

Calcium22 mg

2.2%

Canned Pickled Beets Solids and Liquids have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Canned Pickled Beets Solids and Liquids have 0.23019794 mg of Copper per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Canned Pickled Beets Solids and Liquids have 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Canned Pickled Beets Solids and Liquids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Canned Pickled Beets Solids and Liquids have 0.4365823 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

Canned Pickled Beets Solids and Liquids have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Canned Pickled Beets Solids and Liquids have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Canned Pickled Beets Solids and Liquids have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium296 mg

19.7%

Canned Pickled Beets Solids and Liquids have 295.685285 mg of Sodium per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Canned Pickled Beets Solids and Liquids have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.4%

Canned Pickled Beets Solids and Liquids have 162.4879942 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Pickled Beets Solids and Liquids:

7 ounces of Canned Pickled Beets with Liquids has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3, Vitamin B5 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Canned Pickled Beets Solids and Liquids:

7 ounces of Canned Pickled Beets with Liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Sodium.
It also has some Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Canned Pickled Beets Solids and Liquids:

7 ounces of Canned Pickled Beets with Liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pickled Beets Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Pickled Beets with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pickled Beets Solids and Liquids with: