Nutrients in 7 ounces of Ready-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Macros Ratio

Protein Fat Carbs

22%

73%

7 oz ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milk

Energy99 kcal

3.42%

Ready-to-drink Chocolate Almond Milk has 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Ready-to-drink Chocolate Almond Milk has 2.48058125 g of Fat per 7 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.43%

Ready-to-drink Chocolate Almond Milk has 0.41276872 g of Omega 6 per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Ready-to-drink Chocolate Almond Milk has 18.6142817 g of Carbohydrate per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ready-to-drink Chocolate Almond Milk has 17.36406875 g of Sugars per 7 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Ready-to-drink Chocolate Almond Milk has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Ready-to-drink Chocolate Almond Milk has 1.25021295 g of Protein per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ready-to-drink Chocolate Almond Milk

Vitamin A125 μg

14%

RAE, retinol activity equivalents

Ready-to-drink Chocolate Almond Milk has 125.021295 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Ready-to-drink Chocolate Almond Milk has 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Ready-to-drink Chocolate Almond Milk has 0.351250305 mg of Vitamin B2 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.28%

Niacin, nicotinic acid, niacinamide

Ready-to-drink Chocolate Almond Milk has 0.204399895 mg of Vitamin B3 per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg

1.4%

Pantothenic acid

Ready-to-drink Chocolate Almond Milk has 0.069456275 mg of Vitamin B5 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Ready-to-drink Chocolate Almond Milk has 0.01190679 mg of Vitamin B6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Ready-to-drink Chocolate Almond Milk has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.5 μg

103%

Cobalamin

Ready-to-drink Chocolate Almond Milk has 2.48058125 μg of Vitamin B12 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.73 mg

9.7%

Ascorbic acid

Ready-to-drink Chocolate Almond Milk has 8.731646 mg of Vitamin C per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D83.3 IU

14%

Calciferol, cholecalciferol, ergocalciferol

Ready-to-drink Chocolate Almond Milk has 83.34753 IU of Vitamin D per 7 ounces, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.58 mg

37%

Tocopherols and Tocotrienols

Ready-to-drink Chocolate Almond Milk has 5.57634665 mg of Vitamin E per 7 ounces, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ready-to-drink Chocolate Almond Milk

Calcium373 mg

37.3%

Ready-to-drink Chocolate Almond Milk has 373.07942 mg of Calcium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Ready-to-drink Chocolate Almond Milk has 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride137 μg

3.43%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Ready-to-drink Chocolate Almond Milk has 137.324978 μg of Fluoride per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.05 mg

13%

Ready-to-drink Chocolate Almond Milk has 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Ready-to-drink Chocolate Almond Milk has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.16%

Ready-to-drink Chocolate Almond Milk has 0.164710595 mg of Manganese per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37.7 mg

5.4%

Ready-to-drink Chocolate Almond Milk has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Ready-to-drink Chocolate Almond Milk has 148.834875 mg of Potassium per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Ready-to-drink Chocolate Almond Milk has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium141 mg

9.4%

Ready-to-drink Chocolate Almond Milk has 140.897015 mg of Sodium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Ready-to-drink Chocolate Almond Milk has 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.74%

Ready-to-drink Chocolate Almond Milk has 175.48623995 g of Water per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Ready-to-drink Chocolate Almond Milk:

7 ounces of Ready-to-drink Chocolate Almond Milk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin C and Vitamin D.
This drink has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin B9 and Vitamin K.

Minerals in 7 ounces of Ready-to-drink Chocolate Almond Milk:

7 ounces of Ready-to-drink Chocolate Almond Milk is an excellent source of Calcium.
It has a good amount of Copper, Iron, Manganese, Sodium and Zinc.
It also has some Fluoride, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Ready-to-drink Chocolate Almond Milk:

7 ounces of Ready-to-drink Chocolate Almond Milk is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Saturated Fat and Omega 3.

Compare Ready-to-drink Chocolate Almond Milk with:

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Food Info

Nutrients in 7 ounces of Ready-to-drink Chocolate Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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