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Nutrients in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs
50%
0%
50%
7 oz ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Energy2 kcal
0.068%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1.984465 kcal of Energy per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.24 g
0.18%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.2381358 g of Carbohydrate per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.24 g
0.43%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.2381358 g of Protein per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.5%
Riboflavin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Calcium5.95 mg
0.6%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.004 mg
0.44%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.00396893 mg of Copper per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride103 μg
2.58%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 103.19218 μg of Fluoride per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.04 mg
0.5%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14 mg
0.41%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 13.891255 mg of Potassium per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water198 g
5.35%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 197.9305391 g of Water per 7 ounces, which is 5.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Minerals in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Macronutrients in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:



Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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