Nutrients in 7 ounces of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Carob-flavor Beverage Mix, Powder

Energy738 kcal

25.5%

Carob-flavor Beverage Mix, Powder has 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Carob-flavor Beverage Mix, Powder has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Carob-flavor Beverage Mix, Powder has 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Carob-flavor Beverage Mix, Powder has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Carob-flavor Beverage Mix, Powder has 0.13097469 g of Omega 6 per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate185 g

142%

Carob-flavor Beverage Mix, Powder has 185.1505845 g of Carbohydrate per 7 ounces, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Carob-flavor Beverage Mix, Powder has 15.87572 g of Fiber per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Carob-flavor Beverage Mix, Powder has 3.572037 g of Protein per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob-flavor Beverage Mix, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Carob-flavor Beverage Mix, Powder has 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg

0.15%

Riboflavin

Carob-flavor Beverage Mix, Powder has 0.001984465 mg of Vitamin B2 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.43%

Niacin, nicotinic acid, niacinamide

Carob-flavor Beverage Mix, Powder has 1.5081934 mg of Vitamin B3 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.012 mg

0.24%

Pantothenic acid

Carob-flavor Beverage Mix, Powder has 0.01190679 mg of Vitamin B5 per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Carob-flavor Beverage Mix, Powder has 0.24607366 mg of Vitamin B6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carob-flavor Beverage Mix, Powder

Calcium63.5 mg

6.35%

Carob-flavor Beverage Mix, Powder has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Carob-flavor Beverage Mix, Powder has 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.13 mg

114%

Carob-flavor Beverage Mix, Powder has 9.128539 mg of Iron per 7 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Carob-flavor Beverage Mix, Powder has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.44%

Carob-flavor Beverage Mix, Powder has 0.125021295 mg of Manganese per 7 ounces, which is 5.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Carob-flavor Beverage Mix, Powder has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.07%

Carob-flavor Beverage Mix, Powder has 206.38436 mg of Potassium per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Carob-flavor Beverage Mix, Powder has 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Carob-flavor Beverage Mix, Powder has 204.399895 mg of Sodium per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Carob-flavor Beverage Mix, Powder has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.75 g

0.16%

Carob-flavor Beverage Mix, Powder has 5.7549485 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Carob-flavor Beverage Mix, Powder:

7 ounces of Carob-flavor Beverage Mix, Powder has a good amount of Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Carob-flavor Beverage Mix, Powder:

7 ounces of Carob-flavor Beverage Mix, Powder has outstanding amounts of Iron.
It has a good amount of Copper and Sodium.
It also has some Calcium, Manganese, Potassium and Selenium.
The product has trace amounts of Magnesium, Phosphorus and Zinc.

Macronutrients in 7 ounces of Carob-flavor Beverage Mix, Powder:

7 ounces of Carob-flavor Beverage Mix, Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Carob-flavor Beverage Mix, Powder with:

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Food Info

Nutrients in 7 ounces of Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob-flavor Beverage Mix, Powder with: