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Nutrients in 7 ounces of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
7 oz ▼

Macro Nutrients

Chocolate Syrup
Energy554 kcal
19%
Chocolate Syrup has 553.665735 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.24 g
2.3%
Chocolate Syrup has 2.24244545 g of Fat per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.17 g
7.44%
Chocolate Syrup has 4.1673765 g of Protein per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate129 g
99%
Chocolate Syrup has 129.1886715 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
136%
Chocolate Syrup has 98.52868725 g of Sugars per 7 ounces, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.16 g
13.6%
Chocolate Syrup has 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Chocolate Syrup has 1.029937335 g of Saturated Fat per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Chocolate Syrup has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.048 g
0.28%
Chocolate Syrup has 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water61.5 g
1.66%
Chocolate Syrup has 61.518415 g of Water per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
Chocolate Syrup has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.018 mg
1.5%
Chocolate Syrup has 0.017860185 mg of Thiamine per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.099 mg
7.63%
Chocolate Syrup has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.64 mg
4%
Chocolate Syrup has 0.63899773 mg of Vitamin B3 per 7 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.012 mg
0.92%
Chocolate Syrup has 0.01190679 mg of Vitamin B6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chocolate Syrup has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.4 mg
0.44%
Chocolate Syrup has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chocolate Syrup has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.26%
Chocolate Syrup has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.99 μg
0.83%
Chocolate Syrup has 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.97 μg
0.99%
Chocolate Syrup has 3.96893 μg of Folate per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium27.8 mg
2.78%
Chocolate Syrup has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
113%
Chocolate Syrup has 1.01604608 mg of Copper per 7 ounces, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.2 mg
52.3%
Chocolate Syrup has 4.18722115 mg of Iron per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Chocolate Syrup has 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Chocolate Syrup has 0.75806563 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus256 mg
36.6%
Chocolate Syrup has 255.995985 mg of Phosphorus per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Chocolate Syrup has 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Chocolate Syrup has 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium143 mg
9.53%
Chocolate Syrup has 142.88148 mg of Sodium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Chocolate Syrup has 1.44865945 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Chocolate Syrup:
7 ounces of Chocolate Syrup has a good amount of Vitamin B2. It has some Vitamin B3. While 7 ounces of product has trace amounts of Thiamine, Vitamin B6, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 7 ounces of Chocolate Syrup:
7 ounces of Chocolate Syrup has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It also has a good amount of Potassium, Sodium and Zinc. This drink has some Calcium and Selenium.
Macronutrients in 7 ounces of Chocolate Syrup:
7 ounces of Chocolate Syrup has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein and Fiber. It also has some Saturated Fat. While 7 ounces of product has trace amounts of Fat, it has no Omega 3 and Omega 6.



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