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Nutrients in 7 ounces of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
7 oz ▼

Macro Nutrients

Powder Cocoa Mix
Energy790 kcal
27%
Powder Cocoa Mix has 790 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.94 g
8.2%
Powder Cocoa Mix has 7.94 g of Fat per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Powder Cocoa Mix has 13 g of Protein per 7 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate166 g
128%
Powder Cocoa Mix has 166 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars130 g
179%
Powder Cocoa Mix has 130 g of Sugars per 7 ounces, which is 179% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.34 g
19%
Powder Cocoa Mix has 7.34 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.7 g
14.7%
Powder Cocoa Mix has 4.7 g of Saturated Fat per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Powder Cocoa Mix has 0.01 g of Omega 3 per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Powder Cocoa Mix has 0.21 g of Omega 6 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.98 g
0.08%
Powder Cocoa Mix has 2.98 g of Water per 7 ounces, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A2 μg
0.22%
Powder Cocoa Mix has 2 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.19 mg
16%
Powder Cocoa Mix has 0.19 mg of Thiamine per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.12 mg
86%
Powder Cocoa Mix has 1.12 mg of Vitamin B2 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.16 mg
7.25%
Powder Cocoa Mix has 1.16 mg of Vitamin B3 per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.7%
Powder Cocoa Mix has 0.23 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.69 μg
28.8%
Powder Cocoa Mix has 0.69 μg of Vitamin B12 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.4 mg
0.44%
Powder Cocoa Mix has 0.4 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.38 mg
2.53%
Powder Cocoa Mix has 0.38 mg of Vitamin E per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Powder Cocoa Mix has 1.8 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate12 μg
3%
Powder Cocoa Mix has 12 μg of Folate per 7 ounces, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium264 mg
26%
Powder Cocoa Mix has 264 mg of Calcium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63%
Powder Cocoa Mix has 0.57 mg of Copper per 7 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.36 mg
29.5%
Powder Cocoa Mix has 2.36 mg of Iron per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium165 mg
39%
Powder Cocoa Mix has 165 mg of Magnesium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Powder Cocoa Mix has 0.53 mg of Manganese per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus625 mg
89%
Powder Cocoa Mix has 625 mg of Phosphorus per 7 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1413 mg
41.6%
Powder Cocoa Mix has 1413 mg of Potassium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.9 μg
18%
Powder Cocoa Mix has 9.92 μg of Selenium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1000 mg
66.7%
Powder Cocoa Mix has 1000 mg of Sodium per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26%
Powder Cocoa Mix has 2.9 mg of Zinc per 7 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Powder Cocoa Mix:
7 ounces of Powder Cocoa Mix has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B12. It also has a good amount of Thiamine, Vitamin B3 and Vitamin B6. This drink has some Vitamin E and Folate. While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 7 ounces of Powder Cocoa Mix:
7 ounces of Powder Cocoa Mix has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc. It also has a good amount of Selenium.
Macronutrients in 7 ounces of Powder Cocoa Mix:
7 ounces of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein. It also has a good amount of Fat, Fiber and Saturated Fat. While 7 ounces of product has trace amounts of Omega 6, it has no Omega 3.



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