Nutrients in 7 ounces of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

7 oz ▼

Macro Nutrients

Powder Cocoa Mix

Energy790 kcal

27.2%

Powder Cocoa Mix has 789.81707 kcal of Energy per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Powder Cocoa Mix has 7.93786 g of Fat per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Powder Cocoa Mix has 4.717073305 g of Saturated Fat per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Powder Cocoa Mix has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Powder Cocoa Mix has 0.212337755 g of Omega 6 per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Cocoa Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

128%

Powder Cocoa Mix has 166.15925445 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

179%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Cocoa Mix has 130.08168075 g of Sugars per 7 ounces, which is 179% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.34 g

19.3%

Powder Cocoa Mix has 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Powder Cocoa Mix has 13.23638155 g of Protein per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Cocoa Mix

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Powder Cocoa Mix has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Powder Cocoa Mix has 0.19050864 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86.2%

Riboflavin

Powder Cocoa Mix has 1.121222725 mg of Vitamin B2 per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.27%

Niacin, nicotinic acid, niacinamide

Powder Cocoa Mix has 1.16289649 mg of Vitamin B3 per 7 ounces, which is 7.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

Powder Cocoa Mix has 1.772127245 mg of Vitamin B5 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Powder Cocoa Mix has 0.22622901 mg of Vitamin B6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Powder Cocoa Mix has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.69 μg

29%

Cobalamin

Powder Cocoa Mix has 0.69456275 μg of Vitamin B12 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Powder Cocoa Mix has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Cocoa Mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Powder Cocoa Mix has 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Powder Cocoa Mix has 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix

Calcium264 mg

26.4%

Powder Cocoa Mix has 263.933845 mg of Calcium per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Powder Cocoa Mix has 0.56755699 mg of Copper per 7 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Powder Cocoa Mix has 2.36151335 mg of Iron per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium165 mg

39.2%

Powder Cocoa Mix has 164.710595 mg of Magnesium per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23.2%

Powder Cocoa Mix has 0.533821085 mg of Manganese per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus625 mg

89.3%

Powder Cocoa Mix has 625.106475 mg of Phosphorus per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1413 mg

41.6%

Powder Cocoa Mix has 1412.93908 mg of Potassium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Powder Cocoa Mix has 9.922325 μg of Selenium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Powder Cocoa Mix has 1000.17036 mg of Sodium per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Powder Cocoa Mix has 2.8973189 mg of Zinc per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.98 g

0.08%

Powder Cocoa Mix has 2.9766975 g of Water per 7 ounces, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Powder Cocoa Mix:

7 ounces of Powder Cocoa Mix has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B5 and Vitamin B12.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
This drink has some Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Powder Cocoa Mix:

7 ounces of Powder Cocoa Mix has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 7 ounces of Powder Cocoa Mix:

7 ounces of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
While 7 ounces of product has trace amounts of Omega 6, it has no Omega 3.

Compare Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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