Nutrients in 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix

Beverages, cocoa mix, with aspartame, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

16%

77%

7 oz ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mix

Energy57.5 kcal

Prepared With Water Powder With Aspartame Cocoa Mix has 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.45642695 g of Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.86%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.275840635 g of Saturated Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder With Aspartame Cocoa Mix has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.07%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.01190679 g of Omega 6 per 7 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.56%

Prepared With Water Powder With Aspartame Cocoa Mix has 11.13284865 g of Carbohydrate per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder With Aspartame Cocoa Mix has 5.81448245 g of Sugars per 7 ounces, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Prepared With Water Powder With Aspartame Cocoa Mix has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 2.40120265 g of Protein per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder With Aspartame Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder With Aspartame Cocoa Mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Prepared With Water Powder With Aspartame Cocoa Mix has 0.216306685 mg of Vitamin B2 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.05%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder With Aspartame Cocoa Mix has 0.168679525 mg of Vitamin B3 per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

12%

Pantothenic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 0.59137057 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.049611625 mg of Vitamin B6 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Prepared With Water Powder With Aspartame Cocoa Mix has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.44%

Cobalamin

Prepared With Water Powder With Aspartame Cocoa Mix has 0.17860185 μg of Vitamin B12 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Prepared With Water Powder With Aspartame Cocoa Mix has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder With Aspartame Cocoa Mix

Calcium95 mg

9.53%

Prepared With Water Powder With Aspartame Cocoa Mix has 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.13097469 mg of Copper per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride130 μg

3.26%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder With Aspartame Cocoa Mix has 130.3793505 μg of Fluoride per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.77 mg

9.67%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.77394135 mg of Iron per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Prepared With Water Powder With Aspartame Cocoa Mix has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.10319218 mg of Manganese per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Prepared With Water Powder With Aspartame Cocoa Mix has 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium419 mg

12.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 418.722115 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.58 μg

4.7%

Prepared With Water Powder With Aspartame Cocoa Mix has 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.53%

Prepared With Water Powder With Aspartame Cocoa Mix has 142.88148 mg of Sodium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.87%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Prepared With Water Powder With Aspartame Cocoa Mix has 183.3248767 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:

7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix has a good amount of Vitamin B2, Vitamin B5 and Vitamin B12.
It has some Vitamin B1 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:

7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It has some Fluoride, Manganese, Selenium and Zinc.

Macronutrients in 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:

7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fat, Omega 3 and Omega 6.

Compare Prepared With Water Powder With Aspartame Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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