Nutrients in 7 ounces of Restaurant-prepared Espresso Brewed Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared.

Macros Ratio

Protein Fat Carbs

18%

77%

7 oz ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffee

Energy18 kcal

0.62%

Restaurant-prepared Espresso Brewed Coffee has 17.860185 kcal of Energy per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Restaurant-prepared Espresso Brewed Coffee has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Restaurant-prepared Espresso Brewed Coffee has 0.18257078 g of Saturated Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Restaurant-prepared Espresso Brewed Coffee has 0.18257078 g of Omega 6 per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Restaurant-prepared Espresso Brewed Coffee has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.3 g

2.55%

Restaurant-prepared Espresso Brewed Coffee has 3.31405655 g of Carbohydrate per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Restaurant-prepared Espresso Brewed Coffee has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Restaurant-prepared Espresso Brewed Coffee has 0.2381358 g of Protein per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Restaurant-prepared Espresso Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.17%

Thiamine

Restaurant-prepared Espresso Brewed Coffee has 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Restaurant-prepared Espresso Brewed Coffee has 0.351250305 mg of Vitamin B2 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.6%

Niacin, nicotinic acid, niacinamide

Restaurant-prepared Espresso Brewed Coffee has 10.333109255 mg of Vitamin B3 per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.1%

Pantothenic acid

Restaurant-prepared Espresso Brewed Coffee has 0.05556502 mg of Vitamin B5 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Restaurant-prepared Espresso Brewed Coffee has 0.00396893 mg of Vitamin B6 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Restaurant-prepared Espresso Brewed Coffee has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Restaurant-prepared Espresso Brewed Coffee has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Restaurant-prepared Espresso Brewed Coffee has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Restaurant-prepared Espresso Brewed Coffee has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Restaurant-prepared Espresso Brewed Coffee has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Restaurant-prepared Espresso Brewed Coffee

Calcium3.97 mg

0.4%

Restaurant-prepared Espresso Brewed Coffee has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Restaurant-prepared Espresso Brewed Coffee has 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.22%

Restaurant-prepared Espresso Brewed Coffee has 0.25798045 mg of Iron per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Restaurant-prepared Espresso Brewed Coffee has 158.7572 mg of Magnesium per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Restaurant-prepared Espresso Brewed Coffee has 0.09922325 mg of Manganese per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Restaurant-prepared Espresso Brewed Coffee has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Restaurant-prepared Espresso Brewed Coffee has 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Restaurant-prepared Espresso Brewed Coffee has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Restaurant-prepared Espresso Brewed Coffee has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water194 g

5.25%

Restaurant-prepared Espresso Brewed Coffee has 194.080677 g of Water per 7 ounces, which is 5.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Restaurant-prepared Espresso Brewed Coffee:

7 ounces of Restaurant-prepared Espresso Brewed Coffee is an excellent source of Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Restaurant-prepared Espresso Brewed Coffee:

7 ounces of Restaurant-prepared Espresso Brewed Coffee is an excellent source of Magnesium.
It has a good amount of Copper.
It also has some Iron, Manganese and Potassium.
While 7 ounces of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Calcium and Selenium.

Macronutrients in 7 ounces of Restaurant-prepared Espresso Brewed Coffee:

7 ounces of Restaurant-prepared Espresso Brewed Coffee has some Carbohydrate.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fiber and Protein.

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Food Info

Nutrients in 7 ounces of Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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