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Nutrients in 7 ounces of Prepared With Tap Water Brewed Coffee

Beverages, coffee, brewed, prepared with tap water.

Macros Ratio

Protein Fat Carbs
73%
27%
0%
7 oz ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffee
Energy2 kcal
0.068%
Prepared With Tap Water Brewed Coffee has 1.984465 kcal of Energy per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Prepared With Tap Water Brewed Coffee has 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.012%
Prepared With Tap Water Brewed Coffee has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Tap Water Brewed Coffee has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.002 g
0.012%
Prepared With Tap Water Brewed Coffee has 0.001984465 g of Omega 6 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Tap Water Brewed Coffee has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Prepared With Tap Water Brewed Coffee has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Tap Water Brewed Coffee has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared With Tap Water Brewed Coffee has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Prepared With Tap Water Brewed Coffee has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Prepared With Tap Water Brewed Coffee has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Prepared With Tap Water Brewed Coffee has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.24 g
0.43%
Prepared With Tap Water Brewed Coffee has 0.2381358 g of Protein per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg
2.3%
Thiamine
Prepared With Tap Water Brewed Coffee has 0.02778251 mg of Vitamin B1 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.6%
Riboflavin
Prepared With Tap Water Brewed Coffee has 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.37%
Niacin, nicotinic acid, niacinamide
Prepared With Tap Water Brewed Coffee has 0.379032815 mg of Vitamin B3 per 7 ounces, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
10%
Pantothenic acid
Prepared With Tap Water Brewed Coffee has 0.50405411 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg
0.15%
Pyridoxine
Prepared With Tap Water Brewed Coffee has 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Prepared With Tap Water Brewed Coffee has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Tap Water Brewed Coffee has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared With Tap Water Brewed Coffee has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Prepared With Tap Water Brewed Coffee has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Prepared With Tap Water Brewed Coffee has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Coffee
Calcium3.97 mg
0.4%
Prepared With Tap Water Brewed Coffee has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.004 mg
0.44%
Prepared With Tap Water Brewed Coffee has 0.00396893 mg of Copper per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride180 μg
4.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Tap Water Brewed Coffee has 179.9909755 μg of Fluoride per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.02 mg
0.25%
Prepared With Tap Water Brewed Coffee has 0.01984465 mg of Iron per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.95 mg
1.4%
Prepared With Tap Water Brewed Coffee has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.046 mg
2%
Prepared With Tap Water Brewed Coffee has 0.045642695 mg of Manganese per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.95 mg
0.85%
Prepared With Tap Water Brewed Coffee has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium97 mg
2.86%
Prepared With Tap Water Brewed Coffee has 97.238785 mg of Potassium per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Prepared With Tap Water Brewed Coffee has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Prepared With Tap Water Brewed Coffee has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Prepared With Tap Water Brewed Coffee has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water197 g
5.33%
Prepared With Tap Water Brewed Coffee has 197.23597635 g of Water per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prepared With Tap Water Brewed Coffee:
Minerals in 7 ounces of Prepared With Tap Water Brewed Coffee:
Macronutrients in 7 ounces of Prepared With Tap Water Brewed Coffee:



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