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Nutrients in 7 ounces of Prepared With Water Decaffeinated Instant Coffee

Beverages, coffee, instant, decaffeinated, prepared with water.

Macros Ratio

Protein Fat Carbs
22%
0%
78%
7 oz ▼

Macro Nutrients

Prepared With Water Decaffeinated Instant Coffee
Energy3.97 kcal
0.14%
Prepared With Water Decaffeinated Instant Coffee has 3.96893 kcal of Energy per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Prepared With Water Decaffeinated Instant Coffee has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.002 g
0.006%
Prepared With Water Decaffeinated Instant Coffee has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Water Decaffeinated Instant Coffee has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.002 g
0.012%
Prepared With Water Decaffeinated Instant Coffee has 0.001984465 g of Omega 6 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Water Decaffeinated Instant Coffee has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.85 g
0.66%
Prepared With Water Decaffeinated Instant Coffee has 0.85331995 g of Carbohydrate per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Water Decaffeinated Instant Coffee has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Prepared With Water Decaffeinated Instant Coffee has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.24 g
0.43%
Prepared With Water Decaffeinated Instant Coffee has 0.2381358 g of Protein per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Decaffeinated Instant Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.14%
Riboflavin
Prepared With Water Decaffeinated Instant Coffee has 0.02778251 mg of Vitamin B2 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Prepared With Water Decaffeinated Instant Coffee has 0.55961913 mg of Vitamin B3 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.04%
Pantothenic acid
Prepared With Water Decaffeinated Instant Coffee has 0.001984465 mg of Vitamin B5 per 7 ounces, which is 0.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Decaffeinated Instant Coffee
Calcium7.94 mg
0.79%
Prepared With Water Decaffeinated Instant Coffee has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.2%
Prepared With Water Decaffeinated Instant Coffee has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride140 μg
3.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Water Decaffeinated Instant Coffee has 139.9047825 μg of Fluoride per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.079 mg
0.99%
Prepared With Water Decaffeinated Instant Coffee has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Prepared With Water Decaffeinated Instant Coffee has 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.024 mg
1.04%
Prepared With Water Decaffeinated Instant Coffee has 0.02381358 mg of Manganese per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.95 mg
0.85%
Prepared With Water Decaffeinated Instant Coffee has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium71.4 mg
2.1%
Prepared With Water Decaffeinated Instant Coffee has 71.44074 mg of Potassium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Prepared With Water Decaffeinated Instant Coffee has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Prepared With Water Decaffeinated Instant Coffee has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Prepared With Water Decaffeinated Instant Coffee has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water196 g
5.3%
Prepared With Water Decaffeinated Instant Coffee has 196.32312245 g of Water per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prepared With Water Decaffeinated Instant Coffee:
Minerals in 7 ounces of Prepared With Water Decaffeinated Instant Coffee:
Macronutrients in 7 ounces of Prepared With Water Decaffeinated Instant Coffee:



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