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Nutrients in 7 ounces of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Macros Ratio

Protein Fat Carbs
5%
31%
64%
7 oz ▼

Macro Nutrients

Sweetened Mocha Instant Coffee
Energy913 kcal
31.5%
Sweetened Mocha Instant Coffee has 912.8539 kcal of Energy per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.5 g
32.5%
Sweetened Mocha Instant Coffee has 31.49345955 g of Fat per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.8 g
30.6%
Sweetened Mocha Instant Coffee has 9.79135031 g of Saturated Fat per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.2%
Sweetened Mocha Instant Coffee has 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.97 g
11.6%
Sweetened Mocha Instant Coffee has 1.974542675 g of Omega 6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate147 g
113%
Sweetened Mocha Instant Coffee has 146.9297886 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars115 g
159%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Mocha Instant Coffee has 115.495863 g of Sugars per 7 ounces, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.77 g
9.92%
Sweetened Mocha Instant Coffee has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.7%
Sweetened Mocha Instant Coffee has 10.49781985 g of Protein per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Sweetened Mocha Instant Coffee has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg
5.13%
Thiamine
Sweetened Mocha Instant Coffee has 0.061518415 mg of Vitamin B1 per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg
4.27%
Riboflavin
Sweetened Mocha Instant Coffee has 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Sweetened Mocha Instant Coffee has 4.490844295 mg of Vitamin B3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.06%
Pantothenic acid
Sweetened Mocha Instant Coffee has 0.10319218 mg of Vitamin B5 per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.4%
Pyridoxine
Sweetened Mocha Instant Coffee has 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Sweetened Mocha Instant Coffee has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.89 μg
37.2%
Cobalamin
Sweetened Mocha Instant Coffee has 0.89300925 μg of Vitamin B12 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Sweetened Mocha Instant Coffee has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.98 μg
2.5%
Phytomenadione or phylloquinone
Sweetened Mocha Instant Coffee has 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee
Calcium538 mg
53.8%
Sweetened Mocha Instant Coffee has 537.790015 mg of Calcium per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.86 mg
96%
Sweetened Mocha Instant Coffee has 0.863242275 mg of Copper per 7 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium135 mg
32%
Sweetened Mocha Instant Coffee has 134.94362 mg of Magnesium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38.4%
Sweetened Mocha Instant Coffee has 0.883086925 mg of Manganese per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus498 mg
71%
Sweetened Mocha Instant Coffee has 498.100715 mg of Phosphorus per 7 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2050 mg
60.3%
Sweetened Mocha Instant Coffee has 2049.952345 mg of Potassium per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.3 μg
22.4%
Sweetened Mocha Instant Coffee has 12.303683 μg of Selenium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium629 mg
42%
Sweetened Mocha Instant Coffee has 629.075405 mg of Sodium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Sweetened Mocha Instant Coffee has 1.9050864 mg of Zinc per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.37 g
0.091%
Sweetened Mocha Instant Coffee has 3.3735905 g of Water per 7 ounces, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sweetened Mocha Instant Coffee:
Minerals in 7 ounces of Sweetened Mocha Instant Coffee:
Macronutrients in 7 ounces of Sweetened Mocha Instant Coffee:



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