Nutrients in 7 ounces of Reduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Macros Ratio

Protein Fat Carbs

51%

47%

7 oz ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffee

Energy1010 kcal

35%

Reduced Calorie With Whitener Instant Coffee has 1010.092685 kcal of Energy per 7 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57.7 g

59.5%

Reduced Calorie With Whitener Instant Coffee has 57.7479315 g of Fat per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50 g

156%

Reduced Calorie With Whitener Instant Coffee has 49.86563652 g of Saturated Fat per 7 ounces, which is 156% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.72%

Reduced Calorie With Whitener Instant Coffee has 1.14305184 g of Omega 6 per 7 ounces, which is 6.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Reduced Calorie With Whitener Instant Coffee has 118.9488321 g of Carbohydrate per 7 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie With Whitener Instant Coffee has 117.083435 g of Sugars per 7 ounces, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Reduced Calorie With Whitener Instant Coffee has 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.95%

Reduced Calorie With Whitener Instant Coffee has 3.8895514 g of Protein per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie With Whitener Instant Coffee

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Reduced Calorie With Whitener Instant Coffee has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.33%

Niacin, nicotinic acid, niacinamide

Reduced Calorie With Whitener Instant Coffee has 0.37307942 mg of Vitamin B3 per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg

0.04%

Pantothenic acid

Reduced Calorie With Whitener Instant Coffee has 0.001984465 mg of Vitamin B5 per 7 ounces, which is 0.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Reduced Calorie With Whitener Instant Coffee has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Reduced Calorie With Whitener Instant Coffee has 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Reduced Calorie With Whitener Instant Coffee has 7.540967 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie With Whitener Instant Coffee

Calcium35.7 mg

3.57%

Reduced Calorie With Whitener Instant Coffee has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.43%

Reduced Calorie With Whitener Instant Coffee has 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Reduced Calorie With Whitener Instant Coffee has 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Reduced Calorie With Whitener Instant Coffee has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Reduced Calorie With Whitener Instant Coffee has 0.021829115 mg of Manganese per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.3%

Reduced Calorie With Whitener Instant Coffee has 267.902775 mg of Phosphorus per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1804 mg

53%

Reduced Calorie With Whitener Instant Coffee has 1803.878685 mg of Potassium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Reduced Calorie With Whitener Instant Coffee has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Reduced Calorie With Whitener Instant Coffee has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.2 g

0.33%

Reduced Calorie With Whitener Instant Coffee has 12.2243044 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Reduced Calorie With Whitener Instant Coffee:

7 ounces of Reduced Calorie With Whitener Instant Coffee has some Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Reduced Calorie With Whitener Instant Coffee:

7 ounces of Reduced Calorie With Whitener Instant Coffee is an excellent source of Phosphorus and Potassium.
It has some Calcium, Copper and Selenium.
While 7 ounces of product has trace amounts of Iron, Magnesium and Manganese, it has no Sodium and Zinc.

Macronutrients in 7 ounces of Reduced Calorie With Whitener Instant Coffee:

7 ounces of Reduced Calorie With Whitener Instant Coffee has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has some Omega 6, Fiber and Protein.
It has no Omega 3.

Compare Reduced Calorie With Whitener Instant Coffee with:

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Food Info

Nutrients in 7 ounces of Reduced Calorie With Whitener Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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